Bell Pepper and Cottage Cheese Roll-Ups
Bell Pepper and Cottage Cheese Roll-Ups offer a delightful combination of sweet bell peppers and creamy cottage cheese. The roll-ups are not only visually appealing but also provide a satisfying mix of textures and flavors. These roll-ups make a great finger food for gatherings or a nutritious snack option.
INGREDIENTS
- 2 large bell peppers (any color)
- 1 cup cottage cheese (low-fat or regular)
- 1/4 cup chopped fresh herbs (such as basil, parsley, or chives)
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Optional: Sliced avocado or cucumber
INSTRUCTIONS
Wash the bell peppers, cut off the tops, and remove the seeds and membranes. Cut each bell pepper into thin, flat strips.
In a bowl, combine the cottage cheese, chopped fresh herbs, lemon juice, salt, and pepper. Mix well to create the cottage cheese filling.
Lay out a bell pepper strip and spoon a small amount of the cottage cheese mixture onto one end of the strip.
Carefully roll up the bell pepper strip, enclosing the cottage cheese filling. Repeat this process for the remaining strips.
Arrange the Bell Pepper and Cottage Cheese Roll-Ups on a serving platter.
If desired, garnish the roll-ups with additional chopped herbs or a drizzle of olive oil.
Serve:
Serve the Bell Pepper and Cottage Cheese Roll-Ups as a light and refreshing appetizer or snack.
These roll-ups can also be served as a colorful and healthy addition to a party platter.
TIPS
You can customize the filling by adding ingredients like chopped sun-dried tomatoes, olives, or diced red onion.
For added texture and flavor, layer a thin slice of avocado or cucumber inside each roll-up before adding the cottage cheese filling.
NUTRITION VALUE
- Calories: Approximately 100-120 kcal (varies based on portion size)
- Carbohydrates: Around 8-10g
- Protein: About 8-10g
- Fat: Approximately 4-6g
- Fiber: About 2-3g
