DECRIPTION
Embark on your journey to a healthier, leaner you with “Lean Start,” the beginner’s guide to an effective fat loss workout plan. Tailored specifically for those new to fitness or seeking to kickstart their weight loss journey, this comprehensive program offers a gentle yet impactful approach to burning fat and building a solid foundation of fitness. With easy-to-follow workouts, beginner-friendly exercises, and practical tips, “Lean Start” provides the perfect entry point for achieving your fat loss goals. Whether you’re looking to improve your health, boost your confidence, or simply feel better in your own skin, “Lean Start” equips you with the tools and knowledge needed to succeed on your path to a leaner, healthier lifestyle. Say hello to a new you with “Lean Start.”
Workout Plan Overview:
DAY 1: Cardiovascular Exercise + Full-Body Strength
- Cardio
- Criss Cross Jumps: 3 sets of 15 reps
- Jumping Rope: 3 sets of 12 reps
- Drop Jumps: 3 sets of 10 reps
- Burpees: 3 sets of 12 reps
- Plank Jacks: 3 sets of 15 reps
DAY 2: Active Rest or Light Cardio
- Engage in light physical activity such as walking, yoga, or stretching to promote recovery and flexibility for 20-30 minutes.
DAY 3: Cardiovascular Exercise + Lower Body Strength
Cardio
- Jumping Jacks: 2 sets of 15 reps
Full-Body Strength
- Frog Jumps: 3 sets of 12 reps
- High Knees: 3 sets of 12 reps
- Walkout: 3 sets of 12 reps
- Elbow Plank: Hold for at least 20 seconds
DAY 4: Active Rest or Light Cardio
- Engage in light physical activity such as walking, yoga, or stretching to promote recovery and flexibility for 20-30 minutes.
DAY 5: Cardiovascular Exercise + Full-Body Strength
- Cardio
- Squat Jumps: 2 sets of 10 reps
- Squat Tap Jumps: 3 sets of 10 reps
- Stepper High Knees: 3 sets of 10 reps
- Stepper Toe Tap: 3 sets of 10 reps
- Stepper Side Squats: 3 sets of 10 reps
DAY 6: Active Rest or Light Cardio
- Engage in light physical activity such as walking, yoga, or stretching to promote recovery and flexibility for 20-30 minutes.
DAY 7: Active Rest or Light Cardio
- Engage in light physical activity such as walking, yoga, or stretching to promote recovery and flexibility for 20-30 minutes.
- Cardio
