DECRIPTION
Kickstart your journey towards a healthier weight with “Start Light,” the tailored beginner weight loss workout plan designed for individuals weighing above 65kg-56kg. Perfect for those ready to shed excess pounds and improve their overall well-being, this comprehensive program offers gentle yet effective workouts specifically crafted to accommodate varying fitness levels and body types. With a focus on safe and sustainable progress, “Start Light” introduces manageable exercises, easy-to-follow routines, and practical tips to support your weight loss goals. Whether you’re aiming to enhance your health, boost your confidence, or simply feel more comfortable in your own skin, “Start Light” provides the perfect starting point for your transformation journey. Take the first step towards a lighter, healthier you with “Start Light.”
Workout Plan Overview:
Circuit 1:
HIIT – Squats Pulse:
- 20 repetitions
HIIT – Front Side Jacks:
- 12 repetitions
HIIT – Squats Pulse Star:
- 10 repetitions
HIIT – Skaters Jump:
- 10 repetitions
HIIT – Bicycle Crunches:
- 10 repetitions per side
Rest for 1-2 minutes, then move on to Circuit 2.
Circuit 2:
HIIT – Punch Up Jacks:
- 20 repetitions
HIIT – Shoulder Tap:
- 20 repetitions
HIIT – Climber:
- 20 repetitions
HIIT – Stand P Star:
- 20 repetitions
HIIT – Reach Up and Reach Down:
- 20 repetitions
Rest for 1-2 minutes, then move on to Circuit 3.
Circuit 3:
HIIT – Squats Side Steps:
- 20 repetitions
HIIT – Squats Punch:
- 10 repetitions
HIIT – Jumping Jack + Side Punch:
- 20 repetitions
HIIT – Criss Cross Climber:
- 10 repetitions
HIIT – Squats Side Steps:
- 20 repetitions
Rest for 1-2 minutes, then move on to Circuit 4.
Circuit 4:
HIIT – Plank Kick Your Butt:
- 10 repetitions
HIIT – Explode to Star:
- 20 repetitions
HIIT – High Knee:
- 10 repetitions
HIIT – Squats Pulse:
- 20 repetitions
HIIT – Dynamic Heel Taps:
- 10 repetitions
Rest for 1-2 minutes, then move on to Circuit 5.
Circuit 5:
HIIT – Calf Under Kicks:
- 20 repetitions
HIIT – Drop Jumps:
- 10 repetitions
HIIT – Split Jumps:
- 20 repetitions
HIIT – Squat Jumps:
- 10 repetitions
HIIT – Burpee + Jumping Jacks:
- 20 repetitions
After completing Circuit 5, cool down with stretches or light cardio for 5-10 minutes.
