BEGINNER WEIGHT LOSS WORKOUT PLAN FOR INDIVIDUALS ABOVE 65KG-56KG PEOPLE

Circuit 1:

1. HIIT – Squats Pulse:

   • 20 repetitions

2. HIIT – Front Side Jacks:

   • 12 repetitions

3. HIIT – Squats Pulse Star:

   • 10 repetitions

4. HIIT – Skaters Jump:

   • 10 repetitions

5. HIIT – Bicycle Crunches:

   • 10 repetitions per side

Rest for 1-2 minutes, then move on to Circuit 2.

Circuit 2:

1. HIIT – Punch Up Jacks:

   • 20 repetitions

2. HIIT – Shoulder Tap:

   • 20 repetitions

3. HIIT – Climber:

   • 20 repetitions

4. HIIT – Stand P Star:

   • 20 repetitions

5. HIIT – Reach Up and Reach Down:

   • 20 repetitions

Rest for 1-2 minutes, then move on to Circuit 3.

Circuit 3:

1. HIIT – Squats Side Steps:

   • 20 repetitions

2. HIIT – Squats Punch:

   • 10 repetitions

3. HIIT – Jumping Jack + Side Punch:

   • 20 repetitions

4. HIIT – Criss Cross Climber:

   • 10 repetitions

5. HIIT – Squats Side Steps:

   • 20 repetitions

Rest for 1-2 minutes, then move on to Circuit 4.

Circuit 4:

1. HIIT – Plank Kick Your Butt:

   • 10 repetitions

2. HIIT – Explode to Star:

   • 20 repetitions

3. HIIT – High Knee:

   • 10 repetitions

4. HIIT – Squats Pulse:

   • 20 repetitions

5. HIIT – Dynamic Heel Taps:

   • 10 repetitions

Rest for 1-2 minutes, then move on to Circuit 5.

Circuit 5:

1. HIIT – Calf Under Kicks:

   • 20 repetitions

2. HIIT – Drop Jumps:

   • 10 repetitions

3. HIIT – Split Jumps:

   • 20 repetitions

4. HIIT – Squat Jumps:

   • 10 repetitions

5. HIIT – Burpee + Jumping Jacks:

   • 20 repetitions

After completing Circuit 5, cool down with stretches or light cardio for 5-10 minutes.