BEETROOT AND CHICKPEA SALAD RECIPE
5/5
Beetroot and Chickpea Salad is a nutritious and delicious dish that combines the earthy sweetness of beetroots with the protein-packed goodness of chickpeas. This salad is packed with vitamins, minerals, and fiber, making it a perfect choice for a healthy meal. Follow the step-by-step instructions below to make this vibrant and flavorful salad:
INGREDIENTS
- 2 medium-sized beetroots, peeled and grated
- 1 cup cooked chickpeas
- 1 small onion, finely chopped
- 1 small tomato, finely chopped
- 1 green chili, finely chopped (optional)
- 2 tablespoons chopped coriander leaves
- 1 tablespoon lemon juice
- Salt to taste
- Black pepper powder to taste
INSTRUCTIONS
- In a mixing bowl, combine the grated beetroots, cooked chickpeas, chopped onion, chopped tomato, green chili (if using), and chopped coriander leaves.
- Add lemon juice, salt, and black pepper powder to the bowl.
- Mix well until all the ingredients are evenly coated with the lemon juice and spices.
- Let the salad marinate for about 15-20 minutes to allow the flavors to blend.
- Serve the Beetroot and Chickpea Salad as a side dish or a light meal.
Indian Weight Loss Tips
- Include more fiber-rich foods like beetroots and chickpeas in your diet as they promote satiety and help in weight management.
- Opt for healthier cooking methods like baking or steaming instead of deep-frying to reduce calorie intake.
- Monitor portion sizes and practice mindful eating to avoid overeating.
- Stay hydrated and consume plenty of water throughout the day.
- Combine the salad with a balanced diet and regular physical activity for effective weight loss.
NUTRITION VALUE
- Beetroots are rich in antioxidants, vitamins, and minerals.
- Chickpeas provide a good source of plant-based protein and dietary fiber.
- The salad is low in calories and fat, making it suitable for weight loss diets.
- It is a good source of vitamins, such as vitamin C and vitamin K.
