Beef Stir-Fry with Brown Rice
5/5
Beef Stir-Fry with Brown Rice is a nutritious and flavorful dish that combines tender beef strips with a variety of colorful vegetables. This recipe provides a balanced meal that is rich in protein, fiber, vitamins, and minerals. The beef is marinated in a savory sauce, stir-fried with vegetables, and served over wholesome brown rice. It’s a delicious and satisfying option for a healthy dinner.
INGREDIENTS
- 1 pound (450 grams) beef sirloin or flank steak, thinly sliced
- 2 tablespoons soy sauce (low sodium if preferred)
- 1 tablespoon oyster sauce
- 1 tablespoon cornstarch
- 1 teaspoon sesame oil
- 2 tablespoons vegetable oil
- 3 cloves garlic, minced
- 1-inch piece ginger, grated
- 1 onion, sliced
- 1 bell pepper, sliced
- 1 carrot, julienned
- 1 cup broccoli florets
- 1 cup snap peas or sugar snap peas
- Salt and pepper to taste
- Cooked brown rice (for serving)
- Optional garnish: chopped green onions and sesame seeds
INSTRUCTIONS
- In a bowl, combine the soy sauce, oyster sauce, cornstarch, and sesame oil. Add the beef slices to the marinade and let it marinate for at least 15 minutes.
- Heat one tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the marinated beef slices and stir-fry for 2-3 minutes, or until browned and cooked to your desired doneness. Remove the beef from the skillet and set aside.
- In the same skillet, add another tablespoon of vegetable oil. Add the minced garlic and grated ginger, and stir-fry for about 30 seconds until fragrant.
- Add the sliced onion, bell pepper, carrot, broccoli, and snap peas to the skillet. Stir-fry for 4-5 minutes, or until the vegetables are crisp-tender.
- Return the cooked beef to the skillet and toss it with the vegetables. Season with salt and pepper to taste.
- Serve the beef stir-fry over cooked brown rice. Garnish with chopped green onions and sesame seeds, if desired.
- Enjoy your Beef Stir-Fry with Brown Rice
TIPS
- Slice the beef thinly against the grain to ensure tenderness.
- Feel free to add other vegetables of your choice, such as mushrooms, zucchini, or baby corn.
- Adjust the seasoning and sauces according to your taste preferences.
- For a spicier stir-fry, add red pepper flakes or chili sauce.
- Cook the vegetables until they are still slightly crisp for a vibrant texture.
- If you prefer a vegetarian or vegan option, you can substitute the beef with tofu, tempeh, or plant-based meat alternatives.
- Use leftover cooked brown rice or prepare it ahead of time to save on cooking time.
- Experiment with different herbs and spices to add more flavor to your stir-fry, such as cilantro, basil, or cumin.
- Customize the dish by adding your favorite stir-fry sauce or additional seasonings.
- Serve with a side of steamed vegetables or a fresh salad to increase the nutrient content of the meal.
NUTRITION VALUE
- Calories: Approximately 400-500 calories
- Protein: Around 25-30 grams
- Carbohydrates: Approximately 40-50 grams
- Fat: Around 10-15 grams
- Fiber: Approximately 6-8 grams
