decripition
Immerse yourself in the wholesome goodness of a plant-based Mediterranean diet, combining the vibrant flavors of the region with the health benefits of a predominantly plant-focused nutritional plan
BENEFITS
- Plant-Powered Nutrition:
- Abundant in vitamins, minerals, and antioxidants from a variety of plant-based foods.
- Heart Health:
- Rich in healthy fats from olive oil and nuts, supporting cardiovascular well-being.
- Digestive Health:
- Fiber-packed meals promote a healthy digestive system and sustained energy.
- Weight Management:
- Plant-based meals provide a satisfying, low-calorie density for effective weight management.
- Anti-Inflammatory Properties:
- Nutrient-dense foods help reduce inflammation and support overall health.
Mediterranean Diet ( Non-Vegetarian )
Breakfast (Calories: ~350-400):
- Smoked mackerel and avocado toast.
- Poached eggs with cherry tomatoes and basil.
- A cup of herbal tea.
Mid-Morning Snack (Calories: ~150):
- Coconut yogurt with a handful of raspberries.
Lunch (Calories: ~500-550):
- Grilled sardines with a quinoa and vegetable salad, drizzled with a balsamic vinaigrette.
- Steamed broccoli on the side.
Afternoon Snack (Calories: ~150):
- Olive tapenade with whole grain crackers.
Dinner (Calories: ~450-500):
- Baked sea bass with a Mediterranean salsa.
- Eggplant and zucchini ratatouille.
- Stuffed grape leaves with rice and herbs.
Evening Snack (Calories: ~100):
- A small bowl of mixed berries.
Mediterranean Diet ( Vegetarian )
Breakfast (Calories: ~350-400):
- Mediterranean-style chickpea flour omelette with spinach, sun-dried tomatoes, and olives.
- Whole grain toast.
Mid-Morning Snack (Calories: ~150):
- Fresh fruit salad with a scoop of coconut ice cream.
Lunch (Calories: ~500-550):
- Quinoa-stuffed bell peppers with a tomato and herb sauce.
- Greek salad with tofu feta.
Afternoon Snack (Calories: ~150):
- Hummus with cucumber and carrot sticks.
Dinner (Calories: ~450-500):
- Lentil and vegetable moussaka.
- Cauliflower rice with lemon and herbs.
- Spinach and walnut pesto pasta.
Evening Snack (Calories: ~100):
- Dark chocolate-covered almonds.
