Banana and Almond Milk Smoothie
This Banana and Almond Milk Smoothie is a delicious and nutritious drink that’s perfect for breakfast or as a refreshing snack. It’s packed with the natural sweetness of bananas and the creamy goodness of almond milk, making it a delightful treat that’s also dairy-free.
INGREDIENTS
- 2 ripe bananas, peeled and sliced
- 1 cup unsweetened almond milk (or any milk of your choice)
- 1 tablespoon almond butter (optional, for added creaminess)
- 1 teaspoon honey or maple syrup (optional, for added sweetness)
- 1/2 teaspoon vanilla extract (optional, for flavor)
- Ice cubes (optional, for a chilled smoothie)
INSTRUCTIONS
Place the sliced bananas in a blender.
Add the unsweetened almond milk to the blender.
If you prefer a creamier texture, you can add a tablespoon of almond butter to the blender.
For added sweetness, you can drizzle in a teaspoon of honey or maple syrup.
To enhance the flavor, add a 1/2 teaspoon of vanilla extract to the blender.
If you like your smoothie cold, you can throw in a few ice cubes.
Blend all the ingredients together until smooth and creamy. If the mixture is too thick, you can add a bit more almond milk to reach your desired consistency.
Pour the Banana and Almond Milk Smoothie into a glass.
Garnish with a banana slice or a sprinkle of cinnamon, if desired.
Serve the smoothie immediately and enjoy its creamy goodness!
TIPS
You can customize this smoothie by adding other ingredients like a tablespoon of chia seeds, a handful of spinach for extra nutrition, or a scoop of protein powder for a protein boost.
If you prefer a sweeter smoothie, you can use ripe bananas or add more honey or maple syrup to suit your taste.
If you have frozen bananas, you can use them to make the smoothie, which will result in a thicker and creamier texture.
To make it a complete breakfast, pair the smoothie with a side of whole-grain toast or some nuts for added protein and fiber.
This smoothie is also a great post-workout drink to help replenish your energy and nutrients.
NUTRITION VALUE
- Calories: Approximately 200-250 calories per serving
- Protein: Around 3-5 grams per serving
- Carbohydrates: Approximately 40-45 grams per serving
- Fat: About 5-7 grams per serving
- Fiber: Around 5 grams per serving
