BAKED TOFU SATAY SKEWERS RECIPE
5/5
Enjoy the flavorful and protein-packed Baked Tofu Satay Skewers that are perfect for a vegetarian meal. These skewers are marinated in a delicious satay sauce and baked to perfection. Serve them as an appetizer or as a main course with a side of peanut sauce for dipping.
INGREDIENTS
- 1 block of firm tofu, drained and pressed
- 2 tablespoons soy sauce
- 2 tablespoons peanut butter
- 1 tablespoon lime juice
- 1 tablespoon brown sugar
- 1 teaspoon grated ginger
- 1 garlic clove, minced
- 1 tablespoon vegetable oil
- Skewers, soaked in water
INSTRUCTIONS
- Preheat your oven to 400°F (200°C).
- Cut the tofu into cubes and set aside.
- In a bowl, whisk together soy sauce, peanut butter, lime juice, brown sugar, grated ginger, minced garlic, and vegetable oil to make the marinade.
- Add the tofu cubes to the marinade and let them marinate for at least 30 minutes.
- Thread the tofu cubes onto the soaked skewers.
- Place the skewers on a baking sheet lined with parchment paper.
- Bake in the preheated oven for 20-25 minutes, or until the tofu is golden brown and crispy.
- Serve the baked tofu satay skewers with peanut sauce or your favorite dipping sauce.
Indian Weight Loss Tips
- Enjoy the baked tofu satay skewers as a protein-rich and low-calorie option for your meals.
- Serve them with a side of fresh salad or steamed vegetables for a balanced and nutritious meal.
- Be mindful of portion sizes and avoid overeating.
- Opt for homemade peanut sauce with natural ingredients to control the calorie content.
- Regularly incorporate physical activity into your routine to support your weight loss goals
NUTRITION VALUE
- Tofu is a great source of plant-based protein and contains essential amino acids.
- Peanut butter provides healthy fats and protein.
- Lime juice adds a dose of vitamin C and freshness to the dish.
- Ginger and garlic offer various health benefits, including anti-inflammatory properties.
