BAKED SWEET POTATO ROUNDS WITH AVOCADO DIP RECIPE
5/5
Baked Sweet Potato Rounds with Avocado Dip is a healthy and delicious snack or appetizer that is perfect for Indian weight loss. The sweet potato rounds are baked to perfection, creating a crispy exterior and a tender interior. They are served with a creamy and nutritious avocado dip, making it a satisfying and guilt-free treat.
INGREDIENTS
For Baked Sweet Potato Rounds:
- 2 medium sweet potatoes
- 1 tablespoon olive oil
- 1/2 teaspoon paprika
- 1/2 teaspoon cumin powder
- Salt to taste
For Avocado Dip:
- 1 ripe avocado
- 1 small tomato, finely chopped
- 1/4 cup finely chopped onion
- 1 tablespoon freshly squeezed lemon juice
- 1 tablespoon chopped cilantro
- Salt and pepper to taste
INSTRUCTIONS
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Wash and slice the sweet potatoes into 1/4-inch thick rounds.
- In a bowl, combine olive oil, paprika, cumin powder, and salt. Toss the sweet potato rounds in the mixture until evenly coated.
- Arrange the coated sweet potato rounds in a single layer on the prepared baking sheet.
- Bake in the preheated oven for 20-25 minutes, or until the sweet potato rounds are tender and slightly crispy.
- While the sweet potato rounds are baking, prepare the avocado dip. Cut the avocado in half, remove the pit, and scoop out the flesh into a bowl.
- Mash the avocado using a fork until smooth and creamy.
- Add chopped tomato, onion, lemon juice, cilantro, salt, and pepper to the mashed avocado. Stir well to combine all the ingredients.
- Once the sweet potato rounds are ready, remove them from the oven and let them cool slightly.
- Serve the baked sweet potato rounds with the avocado dip on the side.
TIPS
- Choose sweet potatoes that are firm and without any soft spots.
- Feel free to adjust the seasonings based on your preference. You can add additional spices like garlic powder, chili powder, or herbs to the sweet potato rounds for added flavor.
- Make sure to slice the sweet potatoes evenly to ensure even baking.
- The avocado dip can be prepared in advance and stored in the refrigerator until serving.
- Serve the baked sweet potato rounds as a healthy snack or appetizer. They can also be enjoyed as a side dish with a meal.
- Experiment with different toppings for the avocado dip, such as diced bell peppers, jalapenos, or grated cheese, to add variety.
NUTRITION VALUE
- Calories: Approximately 150-200 calories per serving (varies based on the size of sweet potatoes and dip portion)
- Fat: Approximately 8-10 grams per serving
- Carbohydrates: Approximately 20-25 grams per serving
- Fiber: Approximately 5-7 grams per serving
- Protein: Approximately 2-4 grams per serving
