Baked Sweet Potato Fries
5/5
Indulge in the wholesome delight of Baked Sweet Potato Fries, a healthier take on the classic French fry. Crafted from sweet potatoes and seasoned with a harmonious blend of spices, these fries emerge from the oven golden and delightfully crisp. With their perfect balance of sweet and savory flavors, they offer a guilt-free and nutritious alternative to traditional fries. Relish the satisfying crunch and savor the natural richness of vitamins. These fries are the ideal canvas for dipping in your favorite sauce, creating an utterly delightful treat.
INGREDIENTS
- 2 large sweet potatoes
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon chili powder (adjust to taste)
- Salt and pepper to taste
- 2 tablespoons cornstarch (optional, for extra crispiness)
INSTRUCTIONS
- Preheat your oven to 425°F (220°C).
- Wash, peel, and cut the sweet potatoes into even-sized fries or wedges.
- In a large bowl, toss the sweet potato fries with olive oil, paprika, garlic powder, onion powder, chili powder, salt, and pepper. For extra crispiness, add cornstarch and toss until well coated.
- Line a baking sheet with parchment paper or a silicone baking mat to prevent sticking.
- Spread the seasoned sweet potato fries in a single layer on the baking sheet, ensuring they are not overcrowded. Use two baking sheets if necessary.
- Bake in the preheated oven for about 20-25 minutes, then flip the fries and bake for an additional 10-15 minutes or until they are golden and crisp.
- Keep a close eye on the fries during the last few minutes of baking to prevent them from burning.
- Remove the sweet potato fries from the oven and let them cool for a few minutes before serving.
TIPS
- Cut the sweet potato fries into uniform sizes for even cooking.
- Avoid overcrowding the baking sheet to allow proper air circulation and prevent sogginess.
- Use parchment paper or a silicone baking mat to prevent sticking and simplify cleanup.
- Experiment with different spices or seasonings to customize the flavor to your liking.
- Serve with your preferred dipping sauces, such as ketchup, aioli, or sriracha mayo.
NUTRITION VALUE
- Calories: Approximately 90-100 calories
- Carbohydrates: 15-20 grams
- Fat: 4-6 grams
- Protein: 1-2 grams
- Fiber: 2-3 grams
- Sugars: 3-4 grams
