5/5
decripition
Baked Stuffed Mushrooms are a delectable and savory appetizer or side dish that highlights the earthy flavors of mushrooms while being a versatile vegan option. These mushrooms are filled with a delicious stuffing made from a mixture of breadcrumbs, herbs, garlic, and other seasonings. Baking them in the oven creates a delightful combination of textures, with tender mushroom caps and a flavorful, crispy topping. These vegan stuffed mushrooms are perfect for parties, gatherings, or as a side dish that complements various meals.
INSTRUCTIONS
- Preheat your oven to 375°F (190°C).
- Clean the mushrooms by gently wiping them with a damp paper towel or a brush. Remove the stems from the mushrooms, creating a hollow cavity for the stuffing.
- In a mixing bowl, prepare the stuffing by combining fresh breadcrumbs, minced garlic, chopped fresh parsley, and a drizzle of olive oil. Season the mixture with salt and pepper to taste.
- If desired, add vegan grated Parmesan or nutritional yeast to enhance the flavor of the stuffing.
- Carefully stuff each mushroom cap with the breadcrumb mixture, pressing it down lightly to ensure it sticks.
- Place the stuffed mushrooms in a baking dish.
- Drizzle a bit of olive oil over the tops of the stuffed mushrooms to help them brown and crisp in the oven.
- Bake in the preheated oven for about 20-25 minutes, or until the mushrooms are tender and the stuffing becomes crispy and golden.
- Keep a close eye on the stuffed mushrooms during the last few minutes of baking to prevent over-browning.
- Once the Baked Stuffed Mushrooms are cooked to your liking, remove them from the oven.
- Serve the stuffed mushrooms hot as an appetizer or side dish, garnished with additional fresh parsley if desired.
TIPS
- Customize the stuffing by adding ingredients like chopped sun-dried tomatoes, olives, or sautéed spinach for extra flavor.
- You can use different types of mushrooms like portobello mushrooms for larger stuffed caps.
- Experiment with various seasonings and herbs to suit your taste.
BENEFITS
- Mushrooms: Mushrooms are a low-calorie source of essential nutrients like selenium and vitamin D, making them a healthy choice.
- Garlic: Garlic is known for its potential health benefits, including immune-boosting
NUTRITION VALUE
- Calories: The calorie count of Baked Stuffed Mushrooms varies based on the size of the mushrooms and specific measurements of ingredients.
- Carbohydrates: The primary source of carbohydrates comes from the breadcrumbs and mushrooms.
- Fat: Olive oil and any added vegan grated Parmesan contribute to the fat content.
- Fiber: Mushrooms offer dietary fiber.
- Vitamins and Minerals: Mushrooms provide essential nutrients like selenium, vitamin D, and B vitamins.
