BAKED SPINACH AND CORN PATTICE RECIPE
Baked Spinach and Corn Patties are delicious and healthy vegetarian snacks made with nutritious spinach, sweet corn, and aromatic spices. These patties are baked instead of fried, making them a healthier alternative without compromising on taste. They are perfect for appetizers, evening snacks, or even as a light meal.
The patties are packed with flavors and have a crispy exterior with a soft and flavorful interior. They are loaded with vitamins, minerals, and dietary fiber, making them a nutritious choice for your diet. Enjoy these patties with a side of mint chutney or yogurt dip for an added burst of flavor.
Please note that the recipe provided here is a general guideline, and you can adjust the ingredients and spices according to your taste preferences.
INGREDIENTS
- 1 cup spinach, blanched and chopped
- 1 cup sweet corn kernels, boiled
- 1/2 cup bread crumbs
- 1/4 cup finely chopped onion
- 2 green chilies, finely chopped
- 1/4 teaspoon turmeric powder
- 1/2 teaspoon cumin powder
- 1/2 teaspoon garam masala
- Salt to taste
- 1 tablespoon lemon juice
- 2 tablespoons chopped coriander leaves
- 1 tablespoon oil
INSTRUCTIONS
- Preheat your oven to 180°C (350°F).
- In a mixing bowl, add the blanched and chopped spinach, boiled sweet corn kernels, bread crumbs, finely chopped onion, green chilies, turmeric powder, cumin powder, garam masala, salt, lemon juice, and chopped coriander leaves. Mix well until everything is combined.
- Divide the mixture into equal-sized portions and shape them into patties.
- Grease a baking tray with oil and place the patties on it.
- Bake the patties in the preheated oven for about 20-25 minutes or until they turn golden brown and crispy.
- Once baked, remove the patties from the oven and let them cool for a few minutes.
- Serve the Baked Spinach and Corn Patties with mint chutney or yogurt dip.
Process all things step by steps
- Preheat the oven to 180°C (350°F).
- Prepare the ingredients by blanching and chopping the spinach, boiling the sweet corn kernels, and finely chopping the onion and green chilies.
- In a mixing bowl, combine the blanched and chopped spinach, boiled sweet corn kernels, bread crumbs, finely chopped onion, green chilies, turmeric powder, cumin powder, garam masala, salt, lemon juice, and chopped coriander leaves. Mix well until everything is combined.
- Divide the mixture into equal-sized portions and shape them into patties.
- Grease a baking tray with oil and place the patties on it.
- Bake the patties in the preheated oven for about 20-25 minutes or until they turn golden brown and crispy.
- Once baked, remove the patties from the oven and let them cool for a few minutes.
- Serve the Baked Spinach and Corn Patties with mint chutney or yogurt dip.
Indian weight loss tips
- Incorporate more vegetables like spinach and corn into your meals as they are low in calories and high in fiber, helping you feel fuller for longer.
- Opt for baking or grilling methods instead of frying to reduce the overall calorie content of the dish.
- Use whole wheat bread crumbs instead of regular bread crumbs for added fiber and nutrients.
- Portion control is important. Enjoy the patties in moderation and pair them with a balanced meal that includes protein, whole grains, and more vegetables for a well-rounded and weight-loss-friendly meal.
NUTRITION VALUE
- Calories: Approximately 100-120 kcal
- Carbohydrates: 16-18 grams
- Protein: 4-6 grams
- Fat: 2-4 grams
- Fiber: 2-4 grams
