BAKED SPINACH AND CHEESE PUFFS RECIPE
5/5
These Baked Spinach and Cheese Puffs are a healthy and flavorful snack option. They are packed with nutritious ingredients like spinach and cheese, providing a good amount of vitamins, minerals, and protein. These puffs are baked instead of fried, making them a healthier alternative to traditional fried snacks. They are also suitable for Indian weight loss diets as they are made with whole wheat flour and contain a good balance of nutrients.
INGREDIENTS
- 2 cups fresh spinach, chopped
- 1 cup grated cheese (cheddar or mozzarella)
- 1/4 cup finely chopped onion
- 1/4 cup finely chopped bell pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon cumin powder
- Salt and pepper to taste
- 2 eggs
- 1/2 cup whole wheat flour
- 1/2 teaspoon baking powder
INSTRUCTIONS
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a mixing bowl, combine the chopped spinach, grated cheese, onion, bell pepper, garlic powder, cumin powder, salt, and pepper. Mix well.
- In a separate bowl, beat the eggs lightly and add them to the spinach and cheese mixture. Mix until combined.
- Add the whole wheat flour and baking powder to the mixture and stir until everything is well incorporated.
- Take small portions of the mixture and shape them into small puffs using your hands. Place them on the prepared baking sheet.
- Bake in the preheated oven for about 15-20 minutes or until the puffs are golden brown and firm.
- Remove from the oven and let them cool for a few minutes before serving.
TIPS
- You can customize the recipe by adding other vegetables like grated carrots or corn kernels for added flavor and nutrition.
- Make sure to squeeze out any excess moisture from the chopped spinach before adding it to the mixture to prevent the puffs from becoming soggy.
- Serve these puffs with a side of green chutney or tomato ketchup for dipping.
- Leftover puffs can be stored in an airtight container in the refrigerator and reheated in the oven or microwave before serving.
NUTRITION VALUE
- Calories: XX
- Carbohydrates: XXg
- Protein: XXg
- Fat: XXg
- Fiber: XXg
