Baked Salmon with Sweet Potato
5/5
Baked Salmon with Sweet Potato is a nutritious and delicious dish that combines the heart-healthy benefits of salmon with the natural sweetness and nutrients of sweet potatoes. This recipe provides a flavorful and easy-to-prepare meal that is perfect for a wholesome dinner. The salmon fillets are seasoned with herbs and spices, then baked to perfection alongside roasted sweet potato wedges. It’s a well-balanced meal that is packed with protein, healthy fats, and essential vitamins and minerals.
INGREDIENTS
- 2 salmon fillets
- 2 medium-sized sweet potatoes, peeled and cut into wedges
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
- Fresh lemon wedges (for serving)
- Fresh parsley or dill (for garnish)
INSTRUCTIONS
- Preheat the oven to 400°F (200°C).
- Place the sweet potato wedges on a baking sheet. Drizzle with olive oil and sprinkle with paprika, garlic powder, dried thyme, dried oregano, salt, and pepper. Toss to coat the sweet potatoes evenly with the seasonings.
- Bake the sweet potato wedges in the preheated oven for about 20-25 minutes, or until they are tender and slightly golden brown.
- While the sweet potatoes are baking, prepare the salmon fillets. Place the salmon fillets on a separate baking sheet lined with parchment paper.
- Drizzle the salmon fillets with olive oil and season with salt, pepper, and any desired herbs or spices.
- Place the salmon in the oven and bake for about 12-15 minutes, or until the fish is cooked through and flakes easily with a fork.
- Once cooked, remove the sweet potato wedges and salmon from the oven.
- Serve the baked salmon with the roasted sweet potato wedges.
- Garnish with fresh lemon wedges and parsley or dill.
- Enjoy your Baked Salmon with Sweet Potato!
TIPS
- For added flavor, you can marinate the salmon fillets in a mixture of lemon juice, olive oil, minced garlic, and your choice of herbs for 30 minutes before baking.
- Feel free to adjust the seasonings and spices according to your taste preferences.
- Serve the dish with a side of steamed vegetables or a fresh salad to make it a complete and well-rounded meal.
- Be mindful of the cooking time for the salmon to prevent it from overcooking and becoming dry. The exact cooking time may vary depending on the thickness of the salmon fillets.
- Choose wild-caught salmon for its superior taste and higher omega-3 fatty acid content.
- This recipe can be easily scaled up or down to accommodate more or fewer servings.
NUTRITION VALUE
- Calories: Approximately 300-400 calories
- Protein: Around 25-30 grams
- Carbohydrates: Approximately 20-30 grams
- Fat: Around 10-15 grams
