Baked Salmon with Asparagus
Baked Salmon with Asparagus is a nutrient-dense and protein-rich option for individuals following an Indian weight loss diet:
Salmon is a great source of high-quality protein and heart-healthy omega-3 fatty acids.
Asparagus provides vitamins, minerals, and dietary fiber.
Olive oil contributes healthy fats and enhances the flavors of the dish.
INGREDIENTS
- 2 salmon fillets
- 1 bunch asparagus, tough ends trimmed
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon lemon zest
- Juice of 1 lemon
- 1 teaspoon dried dill (or use fresh if available)
- Salt and pepper to taste
- Chopped fresh parsley for garnish
INSTRUCTIONS
Preheat your oven to 400°F (200°C).
Place the salmon fillets on a baking sheet lined with parchment paper or lightly greased.
In a small bowl, mix together the olive oil, minced garlic, lemon zest, lemon juice, dried dill, salt, and pepper.
Brush the olive oil mixture over the salmon fillets, making sure they are well coated.
Arrange the trimmed asparagus around the salmon fillets on the baking sheet.
Drizzle a bit of olive oil over the asparagus and season with salt and pepper.
Bake in the preheated oven for about 12-15 minutes, or until the salmon flakes easily with a fork and the asparagus is tender.
Remove from the oven and sprinkle chopped fresh parsley over the salmon and asparagus.
Serve the Baked Salmon with Asparagus immediately as a protein-rich and nutritious dinner option.
TIPS
Customize the seasoning by adding your favorite herbs and spices.
Be mindful of portion sizes to control your calorie intake, especially if you’re aiming to lose weight.
Serve the Baked Salmon with a side of quinoa or a mixed green salad for a complete meal.
As always, consult with a nutritionist or healthcare professional for personalized advice and guidance on your weight loss journey, especially if you have specific dietary restrictions or health concerns.
NUTRITION VALUE
- Calories: 300-350 kcal
- Protein: 25-30g
- Carbohydrates: 5-8g
- Fat: 20-25g
- Fiber: 3-5g
