5/5
decripition
Baked Rutabaga Fries are a nutritious and flavorful alternative to traditional potato fries. Rutabaga, with its slightly sweet and peppery taste, transforms into crispy fries when baked to perfection. Seasoned with a blend of herbs and spices, these fries make for a delicious side dish or a guilt-free snack. Enjoy the satisfying crunch and rich flavor of these baked rutabaga fries without the need for deep frying.
INSTRUCTIONS
- Preheat your oven to 425°F (220°C).
- Peel the rutabaga and cut it into fry-shaped pieces, ensuring they are of uniform size for even baking.
- In a bowl, toss the rutabaga fries with olive oil, smoked paprika, garlic powder, onion powder, dried thyme, salt, and pepper. Make sure the fries are well-coated with the seasonings.
- Line a baking sheet with parchment paper for easy cleanup.
- Spread the seasoned rutabaga fries in a single layer on the baking sheet, ensuring they are not overcrowded. Use two baking sheets if necessary.
- Bake in the preheated oven for about 25-30 minutes, flipping the fries halfway through, until they are golden and crispy.
- Keep a close eye on the rutabaga fries during the last few minutes of baking to prevent overcooking.
- Once done, remove the Baked Rutabaga Fries from the oven.
- Garnish with fresh parsley if desired.
- Allow the fries to cool for a few minutes before serving
TIPS
- Rutabaga fries can be served with your favorite dipping sauces, such as ketchup, aioli, or a spicy mayo.
- Experiment with different herbs or spices to customize the flavor to your liking.
- For extra crispiness, you can toss the rutabaga fries with a small amount of cornstarch before baking.
BENEFITS
- Rutabaga: Rutabaga is a root vegetable rich in vitamins C and A, as well as fiber and antioxidants.
- Olive Oil: Olive oil provides healthy monounsaturated fats.
NUTRITION VALUE
- Calories: The calorie count of Baked Rutabaga Fries varies based on the serving size and specific measurements of ingredients.
- Carbohydrates: The primary source of carbohydrates comes from rutabaga.
- Fat: Olive oil contributes to the fat content.
- Protein: Rutabaga provides a small amount of protein.
- Fiber: Rutabaga offers dietary fiber.
