Baked Quinoa Puffs
Baked Quinoa Puffs are a light and crispy snack option that offers the nutty flavor of quinoa in a convenient bite-sized form. These puffs are coated with a flavorful seasoning blend and baked until they are crunchy and satisfying. They make for a healthier alternative to traditional potato chips or other packaged snacks.
INGREDIENTS
- 1 cup quinoa puffs
- 1 tablespoon olive oil or melted coconut oil
- 1 teaspoon seasoning blend (such as chili powder, paprika, garlic powder, onion powder, etc.)
- Salt to taste
INSTRUCTIONS
Preheat your oven to 350°F (175°C).
In a mixing bowl, combine the quinoa puffs with the olive oil or melted coconut oil. Toss well to coat the quinoa puffs evenly with the oil.
Sprinkle the seasoning blend over the quinoa puffs. You can use a pre-made seasoning blend or create your own blend using spices like chili powder, paprika, garlic powder, onion powder, etc.
Add salt to taste and toss the quinoa puffs again to ensure the seasoning is evenly distributed.
Line a baking sheet with parchment paper. Spread the seasoned quinoa puffs in a single layer on the baking sheet.
Place the baking sheet in the preheated oven and bake the quinoa puffs for about 10-15 minutes, or until they are crispy and lightly golden. Keep a close eye on them to prevent burning.
Once baked, remove the baking sheet from the oven and let the quinoa puffs cool completely before enjoying.
Serve:
Serve the Baked Quinoa Puffs as a wholesome and crunchy snack.
These puffs can also be added to salads, yogurt, or enjoyed as a topping for soups.
TIPS
Experiment with different seasoning blends to create various flavor profiles.
Adjust the amount of seasoning and salt based on your preferences.
NUTRITION VALUE
- Calories: Approximately 70-90 kcal (varies based on portion size)
- Protein: About 2-3g
- Carbohydrates: Around 10-12g
- Fat: Approximately 2-4g
