BAKED QUINOA AND BLACK BEAN TAQUITOS RECIPE
5/5
These Baked Quinoa and Black Bean Taquitos are a delicious and nutritious snack option suitable for Indian weight loss diets. The combination of quinoa and black beans provides a good amount of protein and fiber, making these taquitos satisfying and filling. They are baked instead of fried, reducing the overall calorie content while still maintaining a crispy texture. Enjoy them as a snack or a light meal option.
INGREDIENTS
- 1 cup cooked quinoa
- 1 cup cooked black beans, mashed
- 1/2 cup corn kernels
- 1/4 cup diced red onion
- 1/4 cup chopped fresh cilantro
- 1 teaspoon ground cumin
- 1/2 teaspoon chili powder
- Salt and pepper to taste
- 8-10 small corn tortillas
- Cooking spray or olive oil
INSTRUCTIONS
- Preheat your oven to 425°F (220°C) and lightly grease a baking sheet with cooking spray or olive oil.
- In a mixing bowl, combine the cooked quinoa, mashed black beans, corn kernels, diced red onion, chopped cilantro, ground cumin, chili powder, salt, and pepper. Mix well to combine all the ingredients.
- Warm the corn tortillas slightly to make them more pliable. You can do this by wrapping them in a damp paper towel and microwaving them for about 20 seconds.
- Place a spoonful of the quinoa and black bean mixture onto each tortilla and roll them tightly into taquito shapes.
- Place the taquitos seam-side down on the greased baking sheet, ensuring they are not touching each other.
- Lightly spray or brush the taquitos with cooking spray or olive oil to help them brown and become crispy.
- Bake the taquitos in the preheated oven for about 15-20 minutes, or until they are golden brown and crispy.
- Remove the taquitos from the oven and let them cool slightly before serving.
TIPS
- Make sure to cook the quinoa and black beans beforehand and allow them to cool before using them in the recipe.
- Feel free to add additional vegetables of your choice to the filling mixture, such as diced bell peppers or grated carrots.
- Customize the seasonings according to your taste preferences. You can add spices like paprika, garlic powder, or oregano for extra flavor.
- If you prefer a spicier version, you can add a dash of hot sauce or red pepper flakes to the filling mixture.
- Serve the taquitos with your favorite dipping sauce, such as salsa, guacamole, or a yogurt-based dip.
- Leftover taquitos can be stored in an airtight container in the refrigerator for a few days. Reheat them in the oven or microwave before serving.
NUTRITION VALUE
- Calories: XX
- Carbohydrates: XXg
- Protein: XXg
- Fat: XXg
- Fiber: XXg
