5/5
decripition
Baked Plantain Rounds are a delightful and healthier alternative to traditional fried plantains. These rounds showcase the natural sweetness and unique flavor of ripe plantains while being baked to golden perfection. Whether served as a side dish, snack, or appetizer, these baked plantains offer a satisfying and guilt-free treat. Enjoy the rich taste and soft texture of the plantains without the need for deep frying, making them a wholesome addition to your menu.
INSTRUCTIONS
- Preheat your oven to 400°F (200°C).
- Prepare the Plantains:
- Peel the ripe plantains and slice them into rounds of uniform thickness.
- Coat with Olive Oil:
- Place the plantain rounds in a bowl and toss them with olive oil until well coated.
- Seasoning (Optional):
- Sprinkle cinnamon and a pinch of sea salt over the plantain rounds for added flavor. Toss to evenly distribute the seasoning.
- Arrange on Baking Sheet:
- Line a baking sheet with parchment paper. Arrange the coated plantain rounds in a single layer, ensuring they are not touching each other.
- Bake:
- Bake in the preheated oven for approximately 15-20 minutes or until the plantains are golden brown, flipping them halfway through for even cooking.
- Drizzle (Optional):
- Drizzle honey or maple syrup over the baked plantain rounds for added sweetness if desired.
- Serve Warm:
- Allow the baked plantain rounds to cool for a few minutes before serving.
TIPS
- Choose ripe plantains with yellow skin and some black spots for optimal sweetness.
- Experiment with different seasonings such as nutmeg, cardamom, or a pinch of cayenne for a unique flavor.
- Serve the Baked Plantain Rounds as a side dish or snack, or incorporate them into desserts or breakfast dishes.
BENEFITS
- Plantains: A good source of complex carbohydrates, dietary fiber, vitamins, and minerals.
- Olive Oil: Provides healthy monounsaturated fats.
- Cinnamon: Adds a warm and sweet flavor, and may offer health benefits.
NUTRITION VALUE
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