BAKED MASALA POHA FLATTENED RICE RECIPE
5/5
Savor the flavors of this nutritious and delicious baked masala poha recipe. Made with flattened rice and a blend of aromatic spices, this dish is a popular Indian breakfast or snack option. Baking the poha adds a crispy texture while keeping it light and healthy.
INGREDIENTS
- 2 cups poha (flattened rice)
- 1 onion, finely chopped
- 1 tomato, finely chopped
- 1 green chili, finely chopped
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon red chili powder
- 1/2 teaspoon cumin seeds
- 1 tablespoon oil
- Salt to taste
- Fresh coriander leaves for garnish
- Lemon wedges for serving
INSTRUCTIONS
- Preheat your oven to 350°F (180°C).
- Rinse the poha under running water for a few seconds and drain well. Let it sit for 10 minutes to absorb the water.
- Heat oil in a pan and add cumin seeds. Let them splutter.
- Add chopped onions, green chili, and sauté until onions turn translucent.
- Add turmeric powder, red chili powder, and salt. Mix well.
- Add chopped tomatoes and cook until they become soft.
- Add the soaked and drained poha to the pan. Mix gently to coat the poha with the spices. Cook for 2-3 minutes on low heat.
- Transfer the masala poha to a baking dish and spread it evenly.
- Bake in the preheated oven for 10-12 minutes or until the poha turns crispy.
- Remove from the oven and let it cool slightly.
- Garnish with fresh coriander leaves and serve hot with lemon wedges.
TIPS
- Use flattened rice (poha) made from brown rice for added fiber and nutrients.
- Limit the amount of oil used for cooking.
- Include plenty of vegetables like onions and tomatoes for added nutrition and flavor.
- Adjust the spice level according to your preference.
- Serve the baked masala poha with a side of yogurt or a cup of hot tea for a balanced and satisfying meal or snack option.
NUTRITION VALUE
- Calories: X
- Carbohydrates: Xg
- Protein: Xg
- Fat: Xg
- Fiber: Xg
