BAKED MASALA GREEN PEAS RECIPE
5/5
Baked Masala Green Peas is a healthy and flavorful dish that can be enjoyed as part of an Indian weight loss diet. Green peas are a good source of fiber and protein, which help in keeping you full for longer and managing weight. Baking the peas instead of frying them reduces the calorie content while retaining the delicious flavors of the masala. This dish is spiced with traditional Indian spices, adding a touch of heat and aroma to your meal.
INGREDIENTS
- 2 cups green peas (fresh or frozen)
- 1 medium onion, finely chopped
- 2 tomatoes, finely chopped
- 2 green chilies, finely chopped
- 1 teaspoon ginger-garlic paste
- 1 teaspoon cumin seeds
- 1 teaspoon turmeric powder
- 1 teaspoon red chili powder
- 1 teaspoon garam masala
- Salt to taste
- 1 tablespoon oil
- Fresh cilantro leaves for garnishing
INSTRUCTIONS
- Preheat your oven to 375°F (190°C).
- Heat oil in a pan over medium heat. Add the cumin seeds and let them splutter.
- Add the chopped onions and green chilies to the pan. Sauté until the onions turn translucent.
- Add the ginger-garlic paste and sauté for a minute until the raw smell disappears.
- Add the chopped tomatoes and cook until they turn soft and mushy.
- Add the turmeric powder, red chili powder, garam masala, and salt. Mix well to combine all the spices.
- Add the green peas to the pan and mix well to coat them with the masala.
- Cook the peas in the masala for 3-4 minutes, stirring occasionally.
- Transfer the masala-coated peas to a baking dish or sheet.
- Bake in the preheated oven for about 20-25 minutes, or until the peas are tender and slightly crispy on the outside.
- Remove from the oven and garnish with fresh cilantro leaves.
- Serve hot as a side dish or a snack.
TIPS
- If using frozen peas, thaw them before using in the recipe.
- You can adjust the spice level by increasing or decreasing the amount of green chilies and red chili powder according to your preference.
- Feel free to add other vegetables like carrots or bell peppers to the dish for added nutrition and flavor.
- Serve the Baked Masala Green Peas with roti, rice, or as a filling for wraps or sandwiches.
- Leftovers can be refrigerated and reheated for later use.
NUTRITION VALUE
- Calories: 120 kcal
- Carbohydrates: 20g
- Protein: 6g
- Fat: 2g
- Fiber: 6g
