5/5
decripition
Baked Lotus Root Chips are a delightful and crunchy snack that showcases the unique taste and texture of lotus root. These chips are a healthier alternative to traditional potato chips, offering a satisfying crispiness without deep frying. With a touch of seasoning, these baked lotus root chips become a flavorful and guilt-free treat. Enjoy the natural goodness of lotus root in every bite, providing a wholesome snack option for any occasion.
INSTRUCTIONS
- Preheat your oven to 375°F (190°C).
- Prepare the Lotus Root:
- Peel the lotus root and thinly slice it into rounds. Ensure uniform thickness for even baking.
- Seasoning:
- In a bowl, toss the lotus root slices with olive oil, paprika, garlic powder, onion powder, salt, and pepper. Make sure the slices are well-coated with the seasoning.
- Baking:
- Arrange the seasoned lotus root slices on a baking sheet in a single layer, avoiding overcrowding.
- Bake in the preheated oven for approximately 20-25 minutes or until the chips are golden brown and crispy, flipping them halfway through for even cooking.
- Optional Garnish:
- Garnish the baked lotus root chips with sesame seeds for added flavor and texture.
- Cool and Serve:
- Allow the chips to cool for a few minutes before serving.
TIPS
- Experiment with different spices or herbs to customize the flavor of the lotus root chips.
- Ensure that the lotus root slices are thinly and evenly sliced for a consistent crunch.
- Serve the Baked Lotus Root Chips as a standalone snack or alongside your favorite dip.
BENEFITS
- Lotus Root: Low in calories, rich in vitamins, minerals, and dietary fiber.
- Olive Oil: Provides healthy monounsaturated fats.
NUTRITION VALUE
- Calories: The calorie count of Baked Lotus Root Chips varies based on the serving size and specific measurements of ingredients.
- Carbohydrates: Lotus root provides complex carbohydrates.
- Fiber: The chips offer dietary fiber, contributing to a satisfying and wholesome snack.
- Vitamins and Minerals: Lotus root contains various vitamins and minerals, adding nutritional value to the dish.
- Healthy Fats: Olive oil contributes to the overall fat content, providing healthy monounsaturated fats.
