BAKED KALE CHIPS RECIPE
5/5
Baked Kale Chips are a nutritious and flavorful snack made from fresh kale leaves that are tossed in olive oil, seasoned with spices, and baked until crispy. These chips are a healthy alternative to traditional potato chips and offer a satisfying crunch with a burst of flavor. They are low in calories and high in vitamins, minerals, and antioxidants, making them an excellent choice for a guilt-free snack. Enjoy these homemade kale chips as a tasty and wholesome option to satisfy your snack cravings.
INGREDIENTS
- 1 bunch kale
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika (optional)
INSTRUCTIONS
- Preheat your oven to 350°F (175°C).
- Wash the kale leaves thoroughly and pat them dry with a kitchen towel.
- Remove the tough stems from the kale leaves and tear them into bite-sized pieces.
- In a bowl, toss the kale leaves with olive oil, salt, black pepper, and paprika (if using). Make sure all the leaves are evenly coated.
- Place the kale leaves in a single layer on a baking sheet lined with parchment paper.
- Bake in the preheated oven for 10-15 minutes, or until the kale leaves turn crispy. Keep an eye on them to prevent burning.
- Remove from the oven and let the kale chips cool for a few minutes.
- Serve as a healthy snack or side dish.
WEIGHT LOSS TIPS
- Incorporate more leafy greens like kale into your diet as they are low in calories and high in nutrients.
- Use olive oil or other healthy cooking oils sparingly to control calorie intake.
- Experiment with spices like paprika or chili powder to add flavor to your dishes without adding extra calories.
- Enjoy the kale chips in moderation as a healthy snack option between meals.
NUTRITION VALUE
- Calories: 50
- Carbohydrates: 4g
- Protein: 2g
- Fat: 4g
- Fiber: 1g
