BAKED KALE AND QUINOA PATTIES RECIPE
5/5
Baked Kale and Quinoa Patties are delicious and nutritious vegetarian patties packed with the goodness of kale, quinoa, and various spices. These patties are a great way to incorporate healthy greens and protein-rich quinoa into your diet. Baking them makes them a healthier alternative to fried patties.
INGREDIENTS
- 1 cup cooked quinoa
- 2 cups kale leaves, finely chopped
- 1/2 cup breadcrumbs (you can use whole wheat breadcrumbs for a healthier option)
- 1/4 cup grated Parmesan cheese (optional)
- 1/4 cup chopped onions
- 2 garlic cloves, minced
- 1 teaspoon cumin powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 1 tablespoon olive oil
INSTRUCTIONS
- Preheat your oven to 180°C (350°F) and line a baking sheet with parchment paper.
- In a large mixing bowl, combine the cooked quinoa, chopped kale, breadcrumbs, grated Parmesan cheese (if using), chopped onions, minced garlic, cumin powder, paprika, salt, and pepper.
- Mix well until all the ingredients are evenly combined.
- Form the mixture into small patties and place them on the prepared baking sheet.
- Brush the patties with olive oil to help them brown and become crispy.
- Bake the patties in the preheated oven for about 20-25 minutes or until they are golden brown and crispy.
- Remove the patties from the oven and let them cool slightly before serving.
Indian Weight Loss Tips
- Baked Kale and Quinoa Patties are a healthy option for weight loss due to their high fiber and protein content.
- These patties can be enjoyed as a snack or as part of a balanced meal.
- Pair them with a side salad or roasted vegetables for a nutritious and filling meal.
- Use whole wheat breadcrumbs for a healthier version.
- Portion control is important, as quinoa is calorie-dense. Enjoy the patties in moderation as part of a balanced diet.
NUTRITION VALUE
- Kale is a nutrient-dense leafy green that is rich in vitamins A, C, and K, as well as minerals like calcium and iron.
- Quinoa is a complete protein and provides essential amino acids, fiber, and various vitamins and minerals.
- Breadcrumbs add texture and fiber to the patties.
- Parmesan cheese offers a savory flavor and adds a small amount of protein and calcium.
- Spices like cumin powder and paprika not only enhance the taste but also provide antioxidants and anti-inflammatory properties.
