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Baked Jicama Fries are a wholesome and low-carb alternative to traditional French fries. Jicama, a crunchy and slightly sweet root vegetable, is cut into fry-shaped sticks, seasoned, and baked until they become tender on the inside and crispy on the outside. These fries offer a delightful combination of natural sweetness and savory flavors, making them a delicious and nutritious snack or side dish.
INSTRUCTIONS
- Preheat your oven to 425°F (220°C).
- Peel the jicama and cut it into fry-shaped sticks.
- In a bowl, toss the jicama sticks with a drizzle of olive oil, paprika, garlic powder, onion powder, salt, and pepper. Ensure the sticks are evenly coated with the seasonings.
- Spread the seasoned jicama sticks in a single layer on a baking sheet lined with parchment paper.
- Bake in the preheated oven for about 20-25 minutes, flipping the sticks halfway through, or until they are tender on the inside and golden and crisp on the outside.
- Keep a close eye on the jicama fries during the last few minutes of baking to prevent over-browning.
- Once the Baked Jicama Fries are cooked to your liking, remove them from the oven.
- Garnish with fresh cilantro or parsley if desired.
- Serve the fries hot as a snack or side dish, and enjoy!
TIPS
- Customize the seasoning with ingredients like smoked paprika or a pinch of cayenne pepper for added flavor.
- Serve the fries with a dipping sauce, such as a yogurt-based ranch dressing or a lime-cilantro dip.
- Drizzle a little extra olive oil over the fries before serving for added richness.
BENEFITS
- Jicama: Jicama is a low-calorie root vegetable that provides dietary fiber, vitamins, and minerals.
- Olive Oil: Olive oil offers healthy monounsaturated fats.
NUTRITION VALUE
- Calories: The calorie count of Baked Jicama Fries varies based on the serving size and specific measurements of ingredients.
- Carbohydrates: The primary source of carbohydrates comes from the jicama.
- Fat: Olive oil contributes to the fat content.
- Fiber: Jicama offers dietary fiber.
- Vitamins and Minerals: Jicama provides essential vitamins, particularly vitamin C, and is a source of antioxidants.
