BAKED FISH WITH LEMON AND HERBS RECIPE
Indulge in the light and refreshing flavors of Baked Fish with Lemon and Herbs. This dish features tender fish fillets infused with the zesty aroma of lemon and a medley of fragrant herbs. Baking the fish keeps it moist and locks in the flavors, resulting in a delicious and healthy meal. This recipe is perfect for individuals on an Indian weight loss journey as it is low in calories, high in protein, and packed with essential nutrients.
INGREDIENTS
- 4 fish fillets (such as tilapia or cod)
- 2 lemons, sliced
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon fresh thyme leaves
- 1 tablespoon fresh parsley, chopped
- Salt and pepper to taste
INSTRUCTIONS
- Preheat the oven to 400°F (200°C).
- Place the fish fillets on a baking sheet lined with parchment paper.
- Drizzle olive oil over the fish and rub it evenly to coat both sides.
- Sprinkle minced garlic, thyme leaves, and parsley over the fish fillets.
- Squeeze the juice of one lemon over the fish, and then place the lemon slices on top of each fillet.
- Season with salt and pepper to taste.
- Bake in the preheated oven for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork.
- Remove from the oven and serve hot.
Process Tip
Make sure to check the fish for doneness by gently flaking it with a fork. It should be opaque and easily separate into flakes.
Indian Weight Loss Tip
Baked fish is a nutritious and low-calorie option for those following an Indian weight loss plan. It is rich in protein and healthy fats while being low in carbohydrates. Pair it with a side of steamed vegetables or a fresh salad to create a well-balanced meal.
TIPS
- Choose a white fish variety such as tilapia or cod for this recipe as they have a mild flavor that pairs well with the lemon and herbs.
- Feel free to adjust the herbs and spices according to your preference. You can use dried herbs if fresh ones are not available.
- Serve the baked fish with a side of cauliflower rice or quinoa for a complete and nutritious meal.
- Experiment with different herbs and spices to create your own unique flavor combinations.
- Adding a dash of turmeric powder to the marinade can provide additional health benefits.
NUTRITION VALUE
- Calories: 150-200 kcal
- Protein: 20-25g
- Fat: 6-8g
- Carbohydrates: 1-2g
- Fiber: 0g
