Baked Eggplant Chips
Baked Eggplant Chips are a nutritious and crispy alternative to traditional potato chips. The eggplant slices become wonderfully crisp in the oven, offering a satisfying and savory snack option.
INGREDIENTS
- 1 medium eggplant
- Olive oil
- Salt and pepper to taste
- Optional seasonings: Paprika, garlic powder, dried herbs (such as thyme or oregano)
INSTRUCTIONS
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or a silicone baking mat.
Wash the eggplant and trim off the ends. Leave the skin on for added texture and nutrients.
Slice the eggplant into thin rounds, about 1/4 inch thick.
Place the eggplant slices on a paper towel and sprinkle them lightly with salt. Let them sit for about 15-20 minutes. This helps draw out excess moisture from the eggplant.
After the eggplant slices have released moisture, gently blot them with another paper towel to remove the excess moisture and salt.
In a bowl, drizzle the eggplant slices with a bit of olive oil and toss to coat them evenly. Add salt, pepper, and any optional seasonings you prefer, such as paprika or garlic powder.
Arrange the eggplant slices in a single layer on the prepared baking sheet.
Bake the eggplant slices in the preheated oven for about 15-20 minutes, flipping them halfway through, or until they are golden brown and crispy.
Once baked, remove the eggplant chips from the oven and let them cool slightly before serving.
Serve:
Serve the Baked Eggplant Chips as a healthy and flavorful snack on their own.
Enjoy them with your favorite dips, such as hummus, tzatziki, or a yogurt-based sauce.
TIPS
Experiment with different seasonings to create various flavor profiles. Try adding dried herbs like thyme or oregano for extra aroma.
The thickness of the eggplant slices can affect the baking time, so adjust accordingly for your preferred level of crispiness.
NUTRITION VALUE
- Calories: Approximately 50-70 kcal (varies based on portion size)
- Carbohydrates: Around 5-8g
- Fiber: About 2-3g
- Minimal healthy fats from olive oil
