Baked Egg Cups with Spinach and Tomato
These baked egg cups with spinach and tomato are a delicious and nutritious breakfast option. Packed with protein, vitamins, and minerals, they are easy to make and can be customized with your favorite veggies and seasonings.
INGREDIENTS
- 4 large eggs
- 1 cup fresh spinach, chopped
- 1 small tomato, diced
- 1/4 cup shredded cheddar cheese (or cheese of your choice)
- Salt and black pepper to taste
- Cooking spray or a little oil for greasing
INSTRUCTIONS
Preheat your oven to 375°F (190°C). Lightly grease a muffin tin with cooking spray or a little oil.
In a bowl, beat the eggs until well combined. Season with salt and black pepper to taste.
Add the chopped spinach and diced tomato to the beaten eggs, mixing them evenly.
Divide the egg mixture evenly among the muffin cups, filling each cup about 2/3 full.
Sprinkle shredded cheddar cheese on top of each egg cup.
Bake the egg cups in the preheated oven for about 12-15 minutes or until the eggs are fully set and the cheese is melted and slightly golden.
Remove the muffin tin from the oven and let the egg cups cool for a few minutes.
Carefully remove the baked egg cups from the muffin tin using a spoon or small spatula.
Serve the Baked Egg Cups with Spinach and Tomato warm and enjoy
TIPS
You can customize these egg cups by adding other veggies such as bell peppers, mushrooms, or onions.
For added protein, you can mix in some cooked and crumbled turkey bacon or sausage.
Feel free to use different types of cheese like feta, mozzarella, or pepper jack, depending on your preference.
These egg cups can be made ahead of time and refrigerated. Just reheat them in the microwave or oven before serving.
Serve the baked egg cups with a side of whole-grain toast or a simple salad for a complete and satisfying breakfast.
NUTRITION VALUE
- Calories: Approximately 150-180 calories per serving
- Carbohydrates: Around 3-5 grams per serving
- Fat: About 10-12 grams per serving
- Protein: Around 12-15 grams per serving
- Fiber: Approximately 2-3 grams per serving
