BAKED CUCUMBER AND MINT CHIPS RECIPE
5/5
Baked Cucumber and Mint Chips are a delightful and healthy snack option that combines the refreshing flavor of cucumbers with the aromatic essence of fresh mint. These crispy chips are not only delicious but also low in calories, making them perfect for anyone looking to enjoy a guilt-free snack. The process of baking transforms the cucumbers into crunchy chips, while the addition of mint adds a burst of flavor. Whether you’re following a weight loss regimen or simply seeking a light and nutritious snack, these Baked Cucumber and Mint Chips are sure to satisfy your cravings.
INGREDIENTS
- 2 cucumbers
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 teaspoon finely chopped fresh mint leaves
- Salt to taste
INSTRUCTIONS
- Preheat your oven to XX°C (XX°F) and line a baking sheet with parchment paper.
- Wash the cucumbers thoroughly and pat them dry. Slice the cucumbers into thin rounds using a sharp knife or a mandoline slicer.
- In a bowl, combine olive oil, lemon juice, chopped mint leaves, and salt. Mix well.
- Add the cucumber slices to the bowl and toss them gently to coat them evenly with the mixture.
- Arrange the cucumber slices in a single layer on the prepared baking sheet.
- Bake in the preheated oven for XX-XX minutes or until the chips turn crispy and lightly golden.
- Remove from the oven and let them cool for a few minutes before serving.
TIPS
- Opt for baked snacks instead of fried ones to reduce calorie intake.
- Include plenty of fresh vegetables and herbs in your diet for added nutrition.
- Stay hydrated by drinking enough water throughout the day.
- Limit the intake of processed and sugary foods.
- Practice portion control and mindful eating.
- Engage in regular physical activity to support your weight loss journey.
NUTRITION VALUE
- Calories: XX
- Carbohydrates: XXg
- Protein: XXg
- Fat: XXg
- Fiber: XXg
