Baked Cod with Roasted Brussels Sprouts
Baked Cod with Roasted Brussels Sprouts is a simple yet elegant dish that combines the mild and flaky texture of cod with the earthy and crisp flavors of roasted Brussels sprouts. The cod fillets are marinated with a blend of herbs and garlic before being baked to perfection. The roasted Brussels sprouts complement the dish with their hearty and flavorful profile.
INGREDIENTS
For Baked Cod:
- 2 cod fillets
- 2 tablespoons olive oil
- 1 lemon, sliced
- 2 cloves garlic, minced
- 1 teaspoon dried herbs (such as thyme, rosemary, or dill)
- Salt and pepper to taste
For Roasted Brussels Sprouts:
- 2 cups Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- Salt and pepper to taste
INSTRUCTIONS
Baked Cod:
Preheat the oven to 400°F (200°C).
Place the cod fillets in a baking dish.
In a small bowl, mix together olive oil, minced garlic, dried herbs, salt, and pepper.
Drizzle the olive oil mixture over the cod fillets, making sure they are evenly coated.
Place lemon slices on top of each cod fillet.
Bake in the preheated oven for about 15-20 minutes, or until the cod flakes easily with a fork and is opaque in the center.
Roasted Brussels Sprouts:
Preheat the oven to 400°F (200°C).
Toss the halved Brussels sprouts with olive oil, salt, and pepper in a bowl.
Spread the Brussels sprouts on a baking sheet in a single layer.
Roast in the preheated oven for about 20-25 minutes, or until the Brussels sprouts are tender and slightly crispy on the edges. Stir halfway through for even roasting.
Assembling the Dish:
Serve the Baked Cod alongside the Roasted Brussels Sprouts on plates.
Garnish with extra lemon slices if desired
TIPS
You can add additional herbs or spices to the cod marinade based on your preferences.
Customize the roasted Brussels sprouts with a sprinkle of grated Parmesan cheese or a drizzle of balsamic vinegar.
Serve the dish with a side of cooked quinoa, rice, or a simple salad for a complete meal.
NUTRITION VALUE
- Calories: Approximately 250-300 kcal
- Protein: About 25-30g
- Carbohydrates: Around 15-20g
- Fat: Approximately 10-15g
