Baked Chicken Drumsticks with Cauliflower Rice
Baked Chicken Drumsticks with Cauliflower Rice is a wholesome and flavorful meal that combines juicy and crispy chicken drumsticks with a light and low-carb cauliflower rice. This dish offers a blend of textures and tastes, making it a convenient and nutritious option for a family-friendly dinner. The chicken drumsticks are coated with aromatic spices, while the cauliflower rice is infused with turmeric for color and flavor.
INGREDIENTS
For the Baked Chicken Drumsticks:
- 6-8 chicken drumsticks
- 2 tablespoons olive oil
- 2 teaspoons paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon dried thyme
- Salt and pepper to taste
For the Cauliflower Rice:
- 1 medium head cauliflower, riced (use a food processor or box grater)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1/2 teaspoon turmeric powder
- Salt and pepper to taste
INSTRUCTIONS
Baked Chicken Drumsticks:
Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
In a bowl, combine olive oil, paprika, garlic powder, onion powder, dried thyme, salt, and pepper to create a marinade.
Pat the chicken drumsticks dry with paper towels. Dip each drumstick in the marinade, coating them evenly.
Place the coated drumsticks on the prepared baking sheet.
Bake in the preheated oven for about 35-40 minutes, or until the chicken is cooked through and the skin is crispy and golden brown.
Cauliflower Rice:
While the chicken is baking, heat olive oil in a large skillet over medium heat.
Add minced garlic and sauté for about 1 minute until fragrant.
Add the riced cauliflower to the skillet. Stir-fry for 5-7 minutes, or until the cauliflower is tender.
Sprinkle turmeric powder over the cauliflower rice and stir to combine. Season with salt and pepper to taste.
Serve:
Serve the Baked Chicken Drumsticks alongside the Cauliflower Rice for a balanced and satisfying meal.
Garnish with chopped fresh herbs such as parsley or cilantro, if desired.
TIPS
Customize the marinade by adding other spices like cayenne pepper, smoked paprika, or lemon zest.
Add chopped vegetables like bell peppers, peas, or carrots to the cauliflower rice for extra color and flavor.
Serve with a side of mixed greens or a simple salad for added freshness.
NUTRITION VALUE
- Calories: Approximately 300-350 kcal (1 serving with 2 drumsticks)
- Protein: About 20-25g (1 serving with 2 drumsticks)
- Carbohydrates: Around 5-10g (1 serving with cauliflower rice)
- Fat: Approximately 20-25g (1 serving with 2 drumsticks)
