Baked Chia Seed Crackers
Baked Chia Seed Crackers are a crunchy and nutritious alternative to store-bought crackers. The addition of chia seeds not only provides a source of healthy fats and fiber but also contributes to the unique texture of the crackers. Enjoy them as a guilt-free snack option.
INGREDIENTS
- 1/2 cup chia seeds
- 1/2 cup water
- 1 cup whole wheat flour or almond flour for a gluten-free version
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried herbs (such as thyme, rosemary, or oregano)
- Optional toppings: sesame seeds, poppy seeds, flax seeds, coarse sea salt
INSTRUCTIONS
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a bowl, mix the chia seeds and water. Let the mixture sit for about 10-15 minutes until it forms a gel-like consistency.
In a separate bowl, combine the whole wheat flour (or almond flour), salt, garlic powder, onion powder, and dried herbs. Mix well.
Add the chia gel to the flour mixture and knead the ingredients together to form a dough. You may need to add a little extra water if the dough is too dry or a bit more flour if it’s too sticky.
Place the dough between two sheets of parchment paper and roll it out into a thin, even layer.
Remove the top layer of parchment paper and use a sharp knife or a pizza cutter to score the dough into desired cracker shapes.
If desired, sprinkle sesame seeds, poppy seeds, flax seeds, or coarse sea salt over the top of the dough for added flavor and texture.
Carefully transfer the parchment paper with the dough onto the prepared baking sheet.
Bake the chia seed crackers in the preheated oven for about 15-20 minutes, or until they are crisp and golden brown.
Remove the crackers from the oven and let them cool completely on a wire rack.
Serve:
- Serve the Baked Chia Seed Crackers as a wholesome and nutritious snack on their own or with your favorite dips, spreads, or cheeses
TIPS
Experiment with different herbs and spices to customize the flavor of your crackers.
The thickness of the rolled-out dough will affect the cooking time, so keep an eye on the crackers as they bake to prevent over-browning.
NUTRITION VALUE
- Calories: Approximately 30-40 kcal (varies based on portion size and flour)
- Carbohydrates: Around 4-6g
- Protein: About 1-2g
- Healthy fats from chia seeds
