5/5
decripition
Baked Butternut Squash Fries are a tasty and nutritious alternative to traditional potato fries. These fries are made from butternut squash, seasoned with a blend of spices, and baked to crispy perfection. Packed with vitamins, minerals, and fiber, they make for a delicious and guilt-free side dish or snack. Enjoy the sweet and savory flavors of these fries without the need for deep frying.
INSTRUCTIONS
- Preheat your oven to 425°F (220°C).
- Peel the butternut squash and cut it into fry-shaped pieces, ensuring they are of uniform size for even baking.
- In a large bowl, toss the butternut squash fries with olive oil, smoked paprika, garlic powder, onion powder, ground cumin, cayenne pepper (if using), salt, and pepper. Make sure the fries are well-coated with the seasonings.
- Line a baking sheet with parchment paper for easy cleanup.
- Spread the seasoned butternut squash fries in a single layer on the baking sheet, ensuring they are not overcrowded. Use two baking sheets if necessary.
- Bake in the preheated oven for about 25-30 minutes, flipping the fries halfway through, until they are golden and crispy.
- Keep a close eye on the fries during the last few minutes of baking to prevent overcooking.
- Once the Baked Butternut Squash Fries are done, remove them from the oven.
- Garnish with fresh parsley if desired.
- Allow the fries to cool for a few minutes before serving.
TIPS
- For extra crispiness, you can toss the butternut squash fries with a small amount of cornstarch before baking.
- Experiment with different spices or herbs to customize the flavor to your liking.
- Serve the fries with a side of vegan aioli, ketchup, or your favorite dipping sauce
BENEFITS
- Butternut Squash: Butternut squash is rich in vitamins A and C, as well as fiber and antioxidants.
- Olive Oil: Olive oil provides healthy monounsaturated fats.
NUTRITION VALUE
- Calories: The calorie count of Baked Butternut Squash Fries varies based on the serving size and specific measurements of ingredients.
- Carbohydrates: The primary source of carbohydrates comes from butternut squash.
- Fat: Olive oil contributes to the fat content.
- Protein: Butternut squash provides a small amount of protein.
- Fiber: Butternut squash offers dietary fiber.
