Baked Brussel Sprout Chips

Baked Brussel Sprout Chips
Baked Brussel Sprout Chips

CHAPATI NOODLES

5/5

Baked Brussels Sprout Chips are a nutritious and satisfying alternative to traditional potato chips. These chips offer a crispy texture and a mild, earthy flavor that’s perfect for guilt-free snacking.

INGREDIENTS

  • Brussels sprouts (as many as desired)
  • Olive oil
  • Salt and pepper to taste
  • Optional: Grated Parmesan cheese, garlic powder, smoked paprika, nutritional yeast for flavor variation

INSTRUCTIONS

  1. Preheat your oven to 350°F (175°C).

  2. Wash the Brussels sprouts and trim off the tough stems. Remove any wilted or discolored leaves.

  3. Slice the Brussels sprouts thinly using a sharp knife or a mandoline slicer. Aim for thin slices, similar to the thickness of potato chips.

  4. In a bowl, toss the Brussels sprout slices with a drizzle of olive oil, ensuring they are evenly coated.

  5. Spread the Brussels sprout slices in a single layer on a baking sheet lined with parchment paper or a silicone baking mat.

  6. Season the Brussels sprout slices with a sprinkle of salt and pepper. If desired, you can also add grated Parmesan cheese, garlic powder, smoked paprika, or nutritional yeast for extra flavor.

  7. Bake the Brussels sprout chips in the preheated oven for about 10-15 minutes, or until they are crispy and slightly golden brown. Keep a close eye on them to prevent over-browning.

  8. Once baked, remove the Brussels sprout chips from the oven and let them cool slightly before serving.

Serve:

  • Enjoy the Baked Brussels Sprout Chips as a healthy and crunchy snack.

  • Serve them on their own or pair them with a dip of your choice, such as hummus or Greek yogurt.

TIPS

  • Experiment with different seasonings to create various flavor profiles. For example, try a combination of chili powder and lime zest for a tangy kick.

  • Make sure to spread the Brussels sprout slices in a single layer on the baking sheet to ensure even baking.

NUTRITION VALUE

  • Calories: Approximately 50-70 kcal (varies based on portion size)
  • Carbohydrates: Around 10-12g
  • Fiber: About 3-4g
  • Protein: About 3-4g
  • Vitamin K: Significant contribution to daily vitamin K needs

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