BAKED BROCCOLI BITES RECIPE
Baked Broccoli Bites are a delicious and healthy snack or appetizer made with nutritious broccoli florets. These bite-sized treats are baked to crispy perfection, making them a great alternative to deep-fried snacks. They are easy to prepare and packed with flavor, making them a hit with both kids and adults alike.
The broccoli is combined with a flavorful mixture of breadcrumbs, cheese, and spices, then shaped into bite-sized portions and baked until golden and crispy. These bites are not only tasty but also a great way to incorporate more vegetables into your diet.
Whether you’re looking for a guilt-free snack or a crowd-pleasing appetizer, these Baked Broccoli Bites are a fantastic choice. They are versatile and can be enjoyed on their own or served with a dipping sauce of your choice.
INGREDIENTS
- 2 cups broccoli florets
- 1/2 cup breadcrumbs
- 1/4 cup grated cheese (any variety you prefer)
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon paprika
- Salt and pepper to taste
- Cooking spray
INSTRUCTIONS
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Steam the broccoli florets until they are tender. Once cooked, roughly chop them into small pieces.
- In a mixing bowl, combine the chopped broccoli, breadcrumbs, grated cheese, garlic powder, onion powder, paprika, salt, and pepper. Mix well to combine all the ingredients.
- Take a small portion of the mixture and shape it into a bite-sized ball or patty. Place it on the prepared baking sheet. Repeat with the remaining mixture, leaving a little space between each bite.
- Lightly spray the bites with cooking spray. This will help them crisp up in the oven.
- Bake the broccoli bites for about 15-20 minutes or until they are golden and crispy.
- Remove from the oven and let them cool for a few minutes before serving.
INDIAN WEIGHT LOSS TIPS
- Choose whole wheat breadcrumbs or substitute breadcrumbs with powdered oats for a healthier option.
- Use low-fat cheese or reduce the amount of cheese to lower the calorie content.
- Avoid using excessive oil or cooking spray. Use cooking spray sparingly to prevent the bites from sticking to the baking sheet.
- Serve the broccoli bites with a side of fresh green salad or yogurt dip made with low-fat yogurt for added nutrition and to keep you feeling fuller for longer.
- Pair the bites with a warm cup of green tea, which is known to boost metabolism and aid in weight loss.
NUTRITION VALUE
- Calories: Approximately 80-100 calories per serving (depending on the size of the bites)
- Carbohydrates: Approximately 10-15 grams
- Protein: Approximately 5-7 grams
- Fat: Approximately 3-5 grams
- Fiber: Approximately 3-4 grams
