BAKED BROCCOLI AND CHEESE BALLS RECIPE
5/5
Indulge in the deliciousness of Baked Broccoli and Cheese Balls, a healthier twist to the classic fried version. Packed with nutritious broccoli and gooey cheese, these baked balls are a perfect snack or appetizer option. This recipe is suitable for Indian weight loss diets and provides a flavorful way to incorporate vegetables into your meals.
INGREDIENTS
- 2 cups broccoli florets
- 1 cup grated cheese (cheddar or mozzarella)
- 1/4 cup bread crumbs
- 1/4 cup grated Parmesan cheese
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon dried oregano
- Salt and pepper to taste
- 1 tablespoon olive oil
INSTRUCTIONS
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper and set aside.
- Steam or blanch the broccoli florets until they become tender. Drain and let them cool.
- Once the broccoli is cool, roughly chop it into smaller pieces.
- In a mixing bowl, combine the chopped broccoli, grated cheese, bread crumbs, grated Parmesan cheese, garlic powder, onion powder, dried oregano, salt, and pepper. Mix well until all the ingredients are evenly combined.
- Take a small portion of the mixture and shape it into a ball using your hands. Repeat this step with the remaining mixture, placing the balls on the prepared baking sheet.
- Lightly brush the broccoli and cheese balls with olive oil, ensuring they are coated on all sides.
- Bake in the preheated oven for 15-20 minutes or until the balls turn golden brown and crispy.
- Remove from the oven and let them cool slightly before serving
TIPS
- Opt for low-fat cheese or reduce the amount of cheese used to make the balls lighter and lower in calories.
- You can add additional finely chopped vegetables like bell peppers or carrots to increase the nutritional value.
- Serve the baked broccoli and cheese balls with a side of homemade salsa or a yogurt-based dip for added flavor.
- Enjoy these balls as a snack or pair them with a salad or whole grain bread for a wholesome meal.
- Store any leftover balls in an airtight container in the refrigerator. Reheat them in the oven or toaster oven to maintain their crispiness.
NUTRITION VALUE
- Calories: X
- Carbohydrates: Xg
- Protein: Xg
- Fat: Xg
- Fiber: Xg
