5/5
decripition
Baked Acorn Squash Slices are a delightful and nutritious side dish that showcases the sweet and nutty flavors of acorn squash. This simple preparation method enhances the natural goodness of the squash, making it a perfect addition to your autumn or holiday meals. These tender and slightly caramelized slices are seasoned to perfection, offering a balance of sweetness and savory notes.
INSTRUCTIONS
- Preheat your oven to 400°F (200°C).
- Wash and dry the acorn squash.
- Cut the acorn squash in half and scoop out the seeds and pulp. You can peel it or leave the skin on, depending on your preference.
- Slice the acorn squash into even, 1/2-inch thick slices.
- In a bowl, toss the acorn squash slices with a drizzle of olive oil, maple syrup, ground cinnamon, salt, and pepper. Make sure the slices are evenly coated.
- Arrange the seasoned acorn squash slices in a single layer on a baking sheet lined with parchment paper.
- Bake in the preheated oven for about 25-30 minutes, flipping the slices halfway through, or until they become tender and slightly caramelized.
- Keep a close eye on the acorn squash slices during the last few minutes of baking to prevent overcooking.
- Once the Baked Acorn Squash Slices are cooked to your liking, remove them from the oven.
- Serve the slices hot as a side dish for your meals, garnished with a sprinkle of fresh herbs if desired.
TIPS
- You can customize the seasoning with ingredients like a pinch of nutmeg or a dash of cayenne pepper for extra flavor.
- Drizzle a bit more maple syrup over the slices before serving if you desire a sweeter taste.
- Experiment with different herbs like fresh rosemary or thyme for a savory twist.
BENEFITS
- Acorn Squash: Acorn squash is a low-calorie vegetable rich in vitamins and fiber, providing various health benefits.
- Olive Oil: Olive oil contributes healthy monounsaturated fats to the dish.
- Maple Syrup: Maple syrup adds natural sweetness without the need for refined sugars.
NUTRITION VALUE
- Calories: The calorie count of Baked Acorn Squash Slices varies based on the serving size and specific measurements of ingredients.
- Carbohydrates: The primary source of carbohydrates comes from the acorn squash and maple syrup.
- Fat: Olive oil contributes to the fat content.
- Fiber: Acorn squash offers dietary fiber.
- Vitamins and Minerals: Acorn squash provides essential vitamins, particularly vitamin A and vitamin C.
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