Apple Slices with Peanut Butter
Apple Slices with Peanut Butter is a classic and nutritious snack that provides a combination of natural sweetness, fiber, and healthy fats. The crisp texture of apple slices pairs perfectly with the rich creaminess of peanut butter, making it a satisfying and well-rounded choice for a quick pick-me-up.
INGREDIENTS
- 1 medium apple (such as Granny Smith, Honeycrisp, or Fuji)
- 2-3 tablespoons natural peanut butter (or any nut or seed butter of your choice)
- Optional toppings: Chia seeds, honey, cinnamon, chopped nuts
INSTRUCTIONS
Wash the apple and pat it dry.
Core the apple and cut it into thin slices. You can leave the skin on for added texture and nutrients.
Arrange the apple slices on a plate or serving dish.
In a small bowl, scoop out 2-3 tablespoons of natural peanut butter.
Dip each apple slice into the peanut butter, spreading it over the surface or taking a bite with each slice.
Optional Toppings:
- Sprinkle chia seeds over the peanut butter for added crunch and nutrition.
- Drizzle a touch of honey over the peanut butter for a hint of sweetness.
- Dust the apple slices with a sprinkle of ground cinnamon for extra flavor.
- If desired, top with chopped nuts like almonds or walnuts for added protein and texture.
Serve:
Serve Apple Slices with Peanut Butter as a quick and satisfying snack or light breakfast.
Enjoy the combination of crisp apple slices and creamy peanut butter, creating a balanced and tasty treat.
TIPS
Choose a peanut butter with minimal added ingredients—look for ones that contain just peanuts and maybe a pinch of salt.
You can also use almond butter, cashew butter, sunflower seed butter, or any other nut or seed butter you prefer.
NUTRITION VALUE
- Calories: Approximately 250-300 kcal (varies based on portion size)
- Carbohydrates: Around 25-30g
- Protein: About 7-9g
- Fat: Approximately 15-18g
- Fiber: About 5-7g
