Apple Cinnamon Quinoa Porridge
This Apple Cinnamon Quinoa Porridge is a warm and comforting breakfast option that is both nutritious and delicious. It’s made with cooked quinoa, sautéed apples, and a touch of cinnamon, creating a delightful blend of flavors. The creamy texture of the quinoa combined with the sweetness of the apples makes this porridge a perfect way to start your day.
INGREDIENTS
- 1/2 cup quinoa, rinsed
- 1 cup water
- 1 cup unsweetened almond milk (or any milk of your choice)
- 1 large apple, peeled, cored, and diced
- 1 tablespoon coconut oil (or butter)
- 1/2 teaspoon ground cinnamon
- 1 tablespoon maple syrup or honey (optional, for added sweetness)
- A pinch of salt
- Chopped nuts, such as walnuts or almonds, for garnish (optional)
INSTRUCTIONS
In a small saucepan, combine the rinsed quinoa and water. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is cooked and the water is absorbed.
In a separate skillet, melt the coconut oil over medium heat. Add the diced apple and sauté for 3-4 minutes until they are slightly softened.
Stir in the ground cinnamon, maple syrup or honey (if using), and a pinch of salt. Continue to cook for another 2-3 minutes, or until the apples are tender and coated with the cinnamon mixture.
Once the quinoa is cooked, add the almond milk to the saucepan with the cooked quinoa. Stir well and cook for an additional 2-3 minutes until the mixture reaches a creamy consistency.
Remove the quinoa porridge from the heat and stir in the sautéed apples.
Divide the Apple Cinnamon Quinoa Porridge into serving bowls.
Garnish with chopped nuts, if desired, for added crunch and nutrition.
Serve warm and enjoy your wholesome and flavorful Apple Cinnamon Quinoa Porridge!
TIPS
Feel free to adjust the sweetness of the porridge by adding more or less maple syrup or honey, depending on your taste preferences.
You can use any type of apples you like, but sweeter varieties like Honeycrisp or Fuji work particularly well in this recipe.
If you prefer a creamier texture, you can use a combination of almond milk and coconut milk or regular milk instead of just almond milk.
Top the porridge with fresh berries or a sprinkle of ground flaxseed for an extra nutritional boost.
NUTRITION VALUE
- Calories: Approximately 300-350 calories per serving
- Carbohydrates: Around 50-60 grams per serving
- Protein: About 7-10 grams per serving
- Fat: Approximately 8-10 grams per serving
- Fiber: Around 6-8 grams per serving
