Apple Cinnamon Overnight Oats
Apple Cinnamon Overnight Oats are a delicious and healthy make-ahead breakfast that requires minimal effort. This recipe combines the sweetness of apples, the warmth of cinnamon, and the creaminess of oats, resulting in a comforting and satisfying breakfast option.
INGREDIENTS
- Calories: Approximately 300-350 calories per serving
- Protein: Around 7-9 grams per serving
- Carbohydrates: Approximately 50-60 grams per serving
- Fat: About 7-9 grams per serving
- Fiber: Around 8-10 grams per serving
- Â
INSTRUCTIONS
In a medium-sized bowl or a jar, combine the rolled oats, almond milk, Greek yogurt, chia seeds, maple syrup, and ground cinnamon. Mix well to ensure all the ingredients are evenly distributed.
Gently fold in the diced apples into the oat mixture.
Cover the bowl or jar with a lid or plastic wrap and refrigerate it overnight (or for at least 4 hours) to allow the oats to absorb the liquid and soften.
In the morning, give the mixture a good stir. If the oats have thickened too much, you can add a splash of milk to achieve your desired consistency.
Serve the Apple Cinnamon Overnight Oats in a bowl or eat them directly from the jar.
Optional: Sprinkle some sliced almonds, chopped walnuts, or additional diced apples on top for added crunch and flavor. You can also drizzle a bit more maple syrup if you prefer extra sweetness.
Enjoy your delightful and nutritious Apple Cinnamon Overnight Oats!
TIPS
Feel free to adjust the sweetness by adding more or less maple syrup according to your taste preferences.
For a creamier texture, you can use a combination of milk and yogurt, or increase the amount of yogurt in the recipe.
Customize the recipe by adding your favorite nuts, seeds, or dried fruits to enhance the flavor and nutritional value.
Make a batch of these overnight oats at the beginning of the week for a quick and easy breakfast option on busy mornings.
NUTRITION VALUE
- Calories: Approximately 300-350 calories per serving
- Protein: Around 7-9 grams per serving
- Carbohydrates: Approximately 50-60 grams per serving
- Fat: About 7-9 grams per serving
- Fiber: Around 8-10 grams per serving
