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Aloo puri Recipe

Aloo puri Recipe

Aloo puri Recipe

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Aloo Puri is a classic Indian breakfast dish consisting of spicy and flavorful potato curry served with deep-fried bread called Puri. The Aloo curry is made with boiled and mashed potatoes cooked in a blend of aromatic spices. The puris are made from whole wheat flour and deep-fried until they are puffed and golden brown. The combination of the soft and flavorful Aloo curry with the crispy and fluffy puris makes for a delicious and satisfying meal.

INGREDIENTS

  • 2 cups whole wheat flour
  • 1/2 teaspoon salt
  • Water, as needed
  • Oil for deep frying

For the Aloo (Potato) Curry:

  • 3-4 medium-sized potatoes, boiled and mashed
  • 1 tablespoon oil
  • 1 teaspoon cumin seeds
  • 1 onion, finely chopped
  • 2 tomatoes, pureed
  • 2 teaspoons ginger-garlic paste
  • 1 teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • 1 teaspoon coriander powder
  • 1/2 teaspoon garam masala powder
  • Salt to taste
  • Fresh coriander leaves for garnishing

INSTRUCTIONS

  1. Aloo (Potato) Curry:

    • Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
    • Add the chopped onions and sauté until they turn golden brown.
    • Add the ginger-garlic paste and cook for a minute until the raw smell disappears.
    • Add the tomato puree, turmeric powder, red chili powder, coriander powder, garam masala powder, and salt. Mix well and cook for a few minutes until the oil separates from the masala.
    • Add the mashed potatoes and mix well. Cook for another 5-7 minutes, allowing the flavors to blend. Adjust the consistency by adding water if needed.
    • Garnish with fresh coriander leaves and turn off the heat. Aloo curry is ready to be served.
  2. Puri:

    • In a mixing bowl, combine the whole wheat flour and salt. Gradually add water and knead to form a smooth dough. The dough should be firm and pliable.
    • Divide the dough into small balls and roll them into circular discs of about 4-5 inches in diameter.
    • Heat oil in a deep frying pan or kadai over medium heat.
    • Carefully slide the puris into the hot oil and fry them until they puff up and turn golden brown. Flip them once to ensure even cooking.
    • Remove the puris from the oil using a slotted spoon and drain them on a paper towel to remove excess oil.

TIPS

  • Boil the potatoes until they are fork-tender for easy mashing.
  • Adjust the spices in the curry according to your preference for spiciness.
  • Serve the Aloo curry and puris hot for the best taste. They can be enjoyed with a side of yogurt, pickle, or chutney.
  • You can add a squeeze of lemon juice or garnish with fresh coriander leaves for added freshness and flavor.

NUTRITION VALUE

  • Aloo Curry:
    • Calories: 150-200
    • Carbohydrates: 25-30 grams
    • Protein: 3-5 grams
    • Fat: 5-7 grams
    • Fiber: 3-4 grams
  • Puri:
    • Calories: 150-200 per puri
    • Carbohydrates: 20-25 grams per puri
    • Protein: 3-4 grams per puri
    • Fat: 8-10 grams per puri
    • Fiber: 2-3 grams per puri

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