ALOO METHI RECIPE
Aloo Methi is a popular Indian dish made with potatoes and fenugreek leaves. This flavorful and nutritious recipe combines the earthy flavors of potatoes with the slightly bitter and aromatic taste of fenugreek leaves. Aloo Methi is a great option for a healthy and satisfying meal, especially for those looking to incorporate Indian flavors into their weight loss journey. It can be enjoyed with roti, rice, or any other grain of your choice.
INGREDIENTS
- Potatoes, peeled and diced
- Fenugreek leaves (methi), washed and chopped
- Onion, finely chopped
- Ginger-garlic paste
- Green chili, slit lengthwise
- Cumin seeds
- Turmeric powder
- Red chili powder
- Coriander powder
- Garam masala
- Salt to taste
- Cooking oil
INSTRUCTIONS
- Heat oil in a pan and add cumin seeds. Let them crackle.
- Add finely chopped onions and sauté until they turn golden brown.
- Add ginger-garlic paste and sauté for a minute until the raw smell disappears.
- Add the diced potatoes and mix well to coat them with the spices.
- Cover the pan and let the potatoes cook on low heat until they are partially cooked, stirring occasionally.
- Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
- Add chopped fenugreek leaves and mix everything together.
- Cover the pan again and let the potatoes and fenugreek leaves cook together until they are fully cooked and tender, stirring occasionally.
- Sprinkle garam masala and mix well.
- Cook for another minute to enhance the flavors.
- Adjust the seasoning if needed.
- Serve hot with roti, rice, or any other grain of your choice.
TIPS
- Choose fresh and tender fenugreek leaves for the best flavor.
- Wash the fenugreek leaves thoroughly to remove any dirt or impurities.
- Adjust the spice levels according to your taste preferences.
- If you prefer a softer texture, you can parboil the diced potatoes before adding them to the pan.
- Add a squeeze of lemon juice at the end for a tangy twist.
- Customize the recipe by adding other vegetables like peas or carrots for added nutrition and variety.
- Garnish with freshly chopped cilantro (coriander leaves) for added freshness.
- Serve Aloo Methi with a side of yogurt or raita to balance the flavors and provide a cooling element to the meal.
- Enjoy this dish as a main course or as a side dish in your balanced Indian meal.
NUTRITION VALUE
Aloo Methi is a nutritious dish that provides a good balance of carbohydrates, fiber, and essential vitamins and minerals. The exact nutrition value may vary depending on the quantities of ingredients used and the serving size. Potatoes are a good source of energy, while fenugreek leaves offer various health benefits such as aiding digestion and managing blood sugar levels.
