ALOO GOBI RECIPE
5/5
Aloo Gobi is a classic Indian dish made with potatoes (aloo) and cauliflower (gobi). It is a flavorful and nutritious vegetarian recipe that is popular in Indian cuisine. The combination of potatoes and cauliflower provides a good balance of carbohydrates, fiber, and essential nutrients. This dish is low in calories, making it suitable for Indian weight loss diets. The aromatic spices add a delicious flavor to the dish, making it a favorite among both vegetarians and non-vegetarians.
INGREDIENTS
- 2 cups cauliflower florets
- 2 medium potatoes, peeled and cubed
- 1 onion, finely chopped
- 2 tomatoes, finely chopped
- 2 green chilies, slit
- 1 teaspoon ginger-garlic paste
- 1 teaspoon cumin seeds
- 1 teaspoon turmeric powder
- 1 teaspoon red chili powder
- 1 teaspoon coriander powder
- 1/2 teaspoon garam masala
- Salt to taste
- 2 tablespoons oil
- Fresh coriander leaves for garnish
INSTRUCTIONS
- Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
- Add the chopped onions and sauté until they turn golden brown.
- Add the ginger-garlic paste and slit green chilies. Sauté for a minute until the raw smell disappears.
- Add the chopped tomatoes and cook until they become soft and mushy.
- Add turmeric powder, red chili powder, coriander powder, and salt. Mix well and cook for a few minutes.
- Add the cauliflower florets and cubed potatoes to the pan. Mix them with the masala.
- Cover the pan and cook on low heat until the vegetables are cooked and tender, stirring occasionally.
- Sprinkle garam masala over the cooked vegetables and mix well.
- Garnish with fresh coriander leaves and serve hot with roti or rice.
TIPS
- Cut the cauliflower florets into bite-sized pieces for even cooking.
- Parboil the cauliflower florets for a few minutes before adding them to the pan to ensure they cook evenly.
- You can adjust the spice level according to your preference by increasing or reducing the amount of red chili powder and green chilies.
- Add a squeeze of lemon juice before serving to enhance the flavors of the dish.
- Garnish with freshly chopped coriander leaves for added freshness and aroma.
- Serve Aloo Gobi with roti, naan, or rice for a complete and satisfying meal.
- Leftovers can be stored in the refrigerator for up to 2 days. Reheat before serving and adjust the seasoning if needed.
NUTRITION VALUE
- Calories: 150 kcal
- Carbohydrates: 25g
- Protein: 5g
- Fat: 5g
- Fiber: 5g
