Almond Butter and Banana Toast
Almond Butter and Banana Toast is a classic and wholesome combination that offers a balance of healthy fats, fiber, and natural sweetness. Almond butter provides protein and healthy fats, while banana adds natural sugars and vitamins. Drizzling honey or maple syrup enhances the flavor, and a pinch of ground cinnamon adds warmth. This toast is not only delicious but also provides sustained energy to start your day.
INGREDIENTS
- 2 slices whole grain bread (or your preferred type of bread)
- 2-3 tablespoons almond butter
- 1 ripe banana, sliced
- 1 teaspoon honey or maple syrup (optional, for drizzling)
- Pinch of ground cinnamon (optional)
- Pinch of chia seeds or flaxseeds (optional, for added nutrition)
INSTRUCTIONS
Toast the slices of whole grain bread until they are golden and crispy.
Spread a generous layer of almond butter onto each slice of toasted bread.
Arrange the sliced banana on top of the almond butter.
If desired, drizzle honey or maple syrup over the banana slices for added sweetness.
Sprinkle a pinch of ground cinnamon over the banana slices for extra flavor.
For added nutrition, sprinkle a pinch of chia seeds or flaxseeds on top of the banana slices.
Serve:
Serve the Almond Butter and Banana Toast immediately.
Enjoy this simple and nutritious toast as a quick breakfast, snack, or even as a pre- or post-workout option.
TIPS
You can use other nut butters, such as peanut butter or cashew butter, as a substitute for almond butter.
Customize the toppings by adding a sprinkle of chopped nuts or shredded coconut.
NUTRITION VALUE
- Calories: Approximately 300-350 kcal (varies based on portion size and ingredients)
- Carbohydrates: Around 40-45g
- Protein: About 7-10g
- Dietary Fiber: About 6-8g
- Healthy fats from almond butter
- Natural sugars from banana and optional sweetener
