Almond Butter and Banana Sandwich
The Almond Butter and Banana Sandwich is a simple and delicious vegetarian option that combines the creaminess of almond butter with the natural sweetness of ripe bananas. It’s a great choice for a quick and satisfying breakfast or snack.
INGREDIENTS
- 2 slices of whole-grain bread
- 2-3 tablespoons almond butter (unsweetened and natural)
- 1 ripe banana, thinly sliced
- Optional: Honey or maple syrup for drizzling (if you prefer a sweeter sandwich)
INSTRUCTIONS
Lay the two slices of whole-grain bread on a clean surface or cutting board.
Spread the almond butter evenly on one side of each bread slice. Use more or less almond butter according to your taste preference.
Place the thinly sliced banana on one of the bread slices, covering the almond butter.
If you want an extra touch of sweetness, you can drizzle some honey or maple syrup over the banana slices.
Carefully place the other bread slice, almond butter side down, on top of the banana to make a sandwich.
Press gently to ensure the sandwich sticks together.
Your Almond Butter and Banana Sandwich is ready to eat!
TIPS
For added texture and flavor, you can sprinkle some chia seeds, shredded coconut, or a pinch of cinnamon on the almond butter or banana before closing the sandwich.
Choose whole-grain bread for more fiber and nutrients compared to refined white bread.
If you prefer warm sandwiches, you can lightly toast the bread before assembling the sandwich.
This sandwich can also be made into a wrap using a whole-grain tortilla or a pita pocket for a portable and mess-free option.
Pair this sandwich with a glass of almond milk, soy milk, or a refreshing smoothie for a complete and balanced meal.
NUTRITION VALUE
- Calories: Approximately 300-350 calories per sandwich
- Protein: Around 7-10 grams per sandwich
- Carbohydrates: Approximately 40-45 grams per sandwich
- Fat: About 15-18 grams per sandwich
- Fiber: Around 5-7 grams per sandwich
