BECOME A ONLINE COACH YOU SHOULD HAVE A GYM MACHINE KNOWLEDGE

ALL GYM MACHINES & EQUIPMENT KNOWLEDGE

Adjustable bench

The adjustable bench is a very essential gym equipment to have in your Gym. It has a flat, incline and decline position where you can have entirely six several positions curves steady for a coalition grip, the strong tubular metal pattern makes this equipment extra sturdy and self-assembly required entirely foldable & portable chip-resistant pattern wrapped with some epoxy powder and these are coated & strongly construct that can endure for a high time.

Barbell stand

The barbells are also another very important gym equipment. It is used in bodybuilding, weight training, powerlifting, weightlifting. It has a very long bar. At both ends, some weights are attached. Its price starts from 1500 rupees and comes with various brands and prices.

Cable Crossover or Functional Trainer

The functional Trainer or the cable crossover is an equipment that is used with a cable stack for building stronger and bigger muscles like shown in pictures. It is mainly used in the chest and upper body muscle building workouts. It is quite exhausting for the beginners during a workout. You can buy it without any coverage at 38 thousand rupees and you will have to pay 12000 rupees extra if you need any covering. But for different brands price range may vary.

Dumbbells stand

The dumbbell racks and weight trees can easily be placed together centred in the room or against a wall. You can have dumbbells kept properly in this stand. If you don’t use our stand it might have an accident so it is another very important equipment for your Gym. It comes with gauge steel that is quite heavy with Welded Construction of All-4-Side is Deburred out & inside for the safety of users.

Decline Bench press:

It is a very excellent workout for the lower chest muscles. It helps to strengthen the upper portion of the body. In this decline bench press, you can work out with barbells. It is set on a decline 15 to 20 degrees. On the downward slope, this angle mainly places the upper body that helps to activate the under muscles when you push some weights and move higher from your body. Its price range starts from 9000 rupees.

Exercise ball

The exercise or yoga ball is made with very soft elastic that is mainly a diameter of 35 to 85 centimetres. This hollow ball is filled with air. If you remove the valve stem the air pressure will get changed and then you can let the ball deflate or fill it with air.

Flat bench press

The flat bench press is quite short. It is best for any types of upper body exercise. Mainly best for the chest workouts. With this bench press, one needs to keep the back straight not in a position of the arch. Its market price starts from 9000 rupees.

Indoor Rower

This rowing machine is the type of equipment that is basically used for stimulating action of the watercraft rowing for training or exercising. The indoor rowing is mainly established like the sport in its very own liberty.

Incline bench press

This incline bench press is quite similar to the traditional bench press. One needs to be positioned in an angle of 45 degrees. It helps to develop the muscles of the upper chest and also helps to make broad muscles and Shoulders. It is more user friendly than a standard flat bench. It’s price starts from around 9000 INR.

Lat Pulling Down

Lat pulldown equipment is very essential for your Gym. It is mainly designed for developing the muscles of latissimus dorsi. It helps to perform all the functions of the scapulae combined downward rotation with the extension, adduction of the joints of the shoulder. It’s price starts from 30,000 INR and 6000 Rs extra for the coverings if required.

Dumbbells

These doubles are basically of 200 kgs or can be more than that. The price starts at atom 19000 rupees. These are the best dumbbells for experts. These are very heavy. You will also get some adjustable weights with it. According to your choice and selection, you can use those dumbbells.

Leg Press Hack Squad hammer

Constructed to include several users with the straight press workout motion. This leg press hack squat hammer was particularly constructed to train the action that different devices actually not taking care of. Straight relevances on the guide rods deliver an incredibly steady motion. The simple flip-out stretching handles help all the users for setting the proper start to stop end. The span of limited offers subtracted security. It’s price mainly starts with 28,500 INR and of course, depends on several brands and material qualities.

Leg Curl Extension

The leg Curl extension mainly helps to stretch the hamstring muscles. It is not like some other workouts that allow you for strengthening the hip joint and the knees in unison. It mainly ensures the whole balance between the back and front legs. In aesthetics, this balance is very essential but for the prevention of injury, it may work. If these joints work with one side without any proper attention can have injury & imbalance in muscles. It costs 30,000 rupees as a whole without any covering.

Olympic bar

The starting range of Olympic bars is 12,180 rupees. It has several variations of lengths as 35ft*348, 6ft*4, 3ft*1, 4ft*2 etc. It is made of raw metal of 7.2 ft as 2.2 metres, weights and long as 44 lb or 20 kgs. its outer end is 2.0 diameter or 50 mm, and the grip section comes as 1.1 in the diameter of 28 mm & in length 43 ft or 1.31 meter.

Preacher Curl bench

This preacher bench is mainly designed for those people who can sit by resting the upper arms on the plain surface that mainly comes down. With this preacher bench, they can also use various types of weights. The Dumbbells, barbells and e-z bar or you can have some machines fixed for the preacher curls. Without any covering, the price range starts with 30,000 rupees and the covering needs extra 6000.

Rubber coated Premium weight

These 5-200 kg rubber coated dumbbells come with two types. This combination of gym tools is best for a perfect workout. For the perfect muscle-building long-lasting and highly durable muscles, these are the best. It’s starting price is around 21000 rupees but varies from brand to brand.

Smith machine

This Smith machine is another type of weight lifting machine that is mainly used for the lifting of weights. It has a barbell which is basically fixed within the Steel rails and that is allowed only for near vertical-vertical movements. These types of smith machines have counterbalance barbells. The price range starts from 30,000 INR and so on.

Weight plate stand

The stand of weight plates retains Olympic weights of 2 inches up from the ground, deterring misstepping risks & enabling for simple covering modifications. It shows 4 outer container storage clips and moreover 2 depository clips in the middle portion for tinier panes. This A-frame layout enables to disseminate the weights & the broad ground portions maintain the rack from sloping. The desirable black texture completes most exercises perfectly. It’s price starts from 3500 and depends on several brands.

Treadmill

There are so many types and a section of treadmills for single and multi-station gyms. These are mainly designed for heavy-duty and commercial use. Its handles are so comfortable for gripping. Its weight carrying capacity is 180 to 200 kgs. The treadmill is mainly a kind of device that basically is used for running, climbing or walking while standing in the same spot.

Gym bike

All the gym bikes are basically made for home use and commercial uses. The stationary bicycle is also known as the exercise bicycle, spinning bike, or the exercycle is the category of equipment is mainly used for the training, exercise or workout objectives. It encompasses pedals, saddles, & several aspects of handlebars are arranged just like an (exercise) bicycle.

Elliptical trainer

The elliptical trainer is basically made for commercial use. For home gyms, it is not actually used. It can have a maximum of 140 kgs of weight. It helps a lot for burning calories and best for the upper chest and shoulder muscles. Can measure several characteristics like time and distance. It contains a hand pulse and that is conveniently placed on handrails. The seats are extremely comfortable and help a lot for working out to the people of all ages from teenagers to elderly people.

Capsule pipe

The capsule pipes have a longer life and least maintenance expense. The capsule pipes are available for the 2nd station, 4th station, 6th station, 8th station and 12th station too. But it is mainly best for 8 station gyms.

Machines with pulley

Pulley is attached to a machine. It is an easy type of machine & encompasses a wheel on the fixed motion, with the groove and the edges for guiding the cable or rope. All of the Pulleys are utilized for lessening the Time & stamina is put up with to lift the weight. It is available in single and multiple stations.

Cable cross

Cable cross machine is included with a weight stack, connected by cables to cams & pulleys & only can move in one direction.

Functional Trainer

A functional Trainer is a cable machine which uses 2 independent weights, pulleys, stacks and cables to provide some unique workout benefits.

Smith machine with a functional trainer

The smith machine and the functional trainer is made with Steel and it has a two-layered powder coating painting. It has a weight of around 120 kgs.

Hack squat

For the development of the lower portion of the body and lifting of weights hack squat is a very popular workout. The three groups of muscles as glutes, quadriceps and hamstrings are developed.

Hammer single station

In this section, you can have several accessories like Squat Rack, Leg Press Hammer, hammer rowing, hammer shoulder, hammer chest press, hammer pull down.