5/5
decripition
Air-Fried Zucchini Rounds are a quick, easy, and healthy snack or side dish that highlights the natural flavors and textures of zucchini. This recipe utilizes the air-frying method to achieve a crispy exterior while maintaining a tender interior. Seasoned with a blend of herbs and spices, these zucchini rounds make for a delicious and guilt-free treat that is perfect for sharing or enjoying on your own.
INSTRUCTIONS
- Preheat your air fryer to 375°F (190°C).
- Slice the zucchini into rounds of uniform thickness.
- In a bowl, toss the zucchini rounds with olive oil, garlic powder, onion powder, dried oregano, paprika, salt, and pepper. Ensure the zucchini rounds are well-coated with the seasonings.
- Place the seasoned zucchini rounds in the air fryer basket in a single layer, avoiding overcrowding.
- Air fry the zucchini rounds at 375°F (190°C) for about 10-12 minutes, shaking the basket or flipping the rounds halfway through to ensure even cooking.
- Keep an eye on the zucchini rounds during the last few minutes to prevent overcooking.
- Once the Air-Fried Zucchini Rounds are golden and crisp, remove them from the air fryer.
- Garnish with fresh parsley if desired.
- Serve warm with lemon wedges on the side.
TIPS
- Experiment with different herbs and spices to customize the flavor of the zucchini rounds.
- For added crispiness, you can lightly dust the zucchini rounds with cornstarch before air frying.
- Serve with a side of vegan ranch dressing, tzatziki, or your favorite dipping sauce.
BENEFITS
- Zucchini: Zucchini is low in calories and rich in vitamins, minerals, and antioxidants.
- Olive Oil: Olive oil provides healthy monounsaturated fats.
NUTRITION VALUE
- Calories: The calorie count of Air-Fried Zucchini Rounds varies based on the serving size and specific measurements of ingredients.
- Carbohydrates: The primary source of carbohydrates comes from zucchini.
- Fat: Olive oil contributes to the fat content.
- Protein: Zucchini provides a small amount of protein.
- Fiber: Zucchini offers dietary fiber.
