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Air-Fried Turnip Fries are a healthier alternative to traditional potato fries, offering a deliciously crisp texture with a slightly sweet and peppery flavor. Prepared using the air-frying method, these fries are lower in oil, making them a nutritious and satisfying snack or side dish. Enjoy the simplicity of this recipe while relishing the guilt-free pleasure of perfectly seasoned turnip fries.
INSTRUCTIONS
- Preheat your air fryer to 375°F (190°C).
- Peel the turnips and cut them into evenly sized fries, ensuring they are not too thick for even cooking.
- In a bowl, toss the turnip fries with olive oil, paprika, garlic powder, onion powder, dried thyme, salt, and pepper. Ensure the fries are well-coated with the seasonings.
- Place the seasoned turnip fries in the air fryer basket in a single layer, ensuring they are not overcrowded.
- Air fry the turnip fries at 375°F (190°C) for about 15-20 minutes, shaking the basket or flipping the fries halfway through to ensure even cooking.
- Keep an eye on the fries during the last few minutes to prevent overcooking or burning.
- Once the Air-Fried Turnip Fries are golden and crispy, remove them from the air fryer.
- Allow the fries to cool for a few minutes before serving.
TIPS
- Experiment with different seasonings, such as cayenne pepper or smoked paprika, to add a spicy or smoky kick.
- Serve the turnip fries with a side of vegan aioli, ketchup, or your favorite dipping sauce.
- For added crispiness, you can toss the turnip fries with a small amount of cornstarch before air frying.
BENEFITS
- Turnips: Turnips are low in calories and rich in vitamins and minerals, including vitamin C, vitamin K, and potassium.
- Olive Oil: Olive oil provides healthy monounsaturated fats.
NUTRITION VALUE
- Calories: The calorie count of Air-Fried Turnip Fries varies based on the serving size and specific measurements of ingredients.
- Carbohydrates: The primary source of carbohydrates comes from the turnips.
- Fat: Olive oil contributes to the fat content.
- Protein: Turnips provide a small amount of protein.
- Fiber: Turnips offer dietary fiber.
