5/5
decripition
Air-Fried Sweet Potato Coins are a delightful and nutritious snack or side dish that combines the natural sweetness of sweet potatoes with the crispy perfection achieved through air-frying. Seasoned with a touch of spice and herbs, these golden coins are not only a healthier alternative to traditional fries but also a crowd-pleasing treat. Enjoy the satisfying crunch and rich flavor of these Air-Fried Sweet Potato Coins, guilt-free.
INSTRUCTIONS
- Preheat your air fryer to 400°F (200°C).
- Prepare the Sweet Potatoes:
- Wash the sweet potatoes thoroughly and slice them into rounds of uniform thickness.
- Seasoning:
- In a bowl, toss the sweet potato rounds with olive oil, smoked paprika, garlic powder, onion powder, dried thyme, salt, and pepper. Ensure the rounds are evenly coated.
- Air-Frying:
- Place the seasoned sweet potato rounds in the air fryer basket, making sure not to overcrowd them.
- Air-fry at 400°F (200°C) for approximately 10-12 minutes, shaking the basket or flipping the rounds halfway through for even cooking.
- Check for Crispiness:
- Keep an eye on the sweet potato coins during the last few minutes to achieve the desired level of crispiness.
- Garnish and Serve:
- Once air-fried to perfection, remove the sweet potato coins from the air fryer.
- Garnish with fresh parsley if desired.
- Serve Warm:
- Allow the Air-Fried Sweet Potato Coins to cool for a few minutes before serving.
TIPS
- Experiment with different spices or herbs to customize the flavor profile.
- Serve with a dipping sauce of your choice, such as garlic aioli, sriracha mayo, or a tangy yogurt sauce.
- For extra crispiness, lightly dust the sweet potato rounds with cornstarch before air-frying.
BENEFITS
- Sweet Potatoes: Sweet potatoes are rich in vitamins, minerals, and antioxidants.
- Olive Oil: Olive oil provides healthy monounsaturated fats.
NUTRITION VALUE
- Calories: The calorie count of Air-Fried Sweet Potato Coins varies based on the serving size and specific measurements of ingredients.
- Carbohydrates: Sweet potatoes are the primary source of carbohydrates.
- Fat: Olive oil contributes to the overall fat content.
- Protein: While sweet potatoes provide a small amount of protein, the dish is not particularly protein-rich.
- Fiber: Sweet potatoes offer dietary fiber, adding to the nutritional value.
