5/5
decripition
Air-Fried Portobello Mushrooms are a delicious and healthy appetizer or side dish. These large, meaty mushrooms are seasoned and air-fried to perfection, resulting in a tender interior and a crispy exterior. Their umami-rich flavor and satisfying texture make them a versatile addition to your meals. Whether enjoyed on their own or used as a burger substitute, these mushrooms are a delightful treat for mushroom enthusiasts.
INSTRUCTIONS
- Preheat your air fryer to 375°F (190°C).
- In a bowl, combine olive oil, balsamic vinegar, minced garlic, dried thyme, salt, and pepper.
- Brush the Portobello mushroom caps with the olive oil mixture, ensuring they are coated on both sides.
- Place the mushroom caps in the air fryer basket in a single layer.
- Air fry the mushrooms for about 8-10 minutes, flipping them halfway through, or until they become tender and slightly crispy.
- Keep a close eye on the mushrooms during the last few minutes of air frying to prevent overcooking.
- Once the Air-Fried Portobello Mushrooms are done, remove them from the air fryer.
- Garnish with fresh parsley or chives if desired.
- Serve the mushrooms hot as an appetizer, side dish, or as a burger substitute.
TIPS
- Customize the seasoning with herbs and spices like rosemary, oregano, or smoked paprika for added flavor.
- Serve the mushrooms on a bed of mixed greens or in a sandwich with your favorite toppings.
- Drizzle a bit more balsamic vinegar over the mushrooms before serving for added tanginess.
BENEFITS
- Portobello Mushrooms: Portobello mushrooms are a good source of fiber, vitamins, and minerals, including vitamin D and selenium.
- Olive Oil: Olive oil provides healthy monounsaturated fats and adds richness.
NUTRITION VALUE
- Calories: The calorie count of Air-Fried Portobello Mushrooms varies based on the serving size and specific measurements of ingredients.
- Carbohydrates: The primary source of carbohydrates comes from the mushrooms.
- Fat: Olive oil contributes to the fat content.
- Fiber: Portobello mushrooms offer dietary fiber.
- Vitamins and Minerals: Portobello mushrooms provide essential vitamins, particularly vitamin D, and are a source of antioxidants.
